The post How to Estimate Body Fat Percentage appeared first on yourdailysportfix.com.
]]>While they’re not the most accurate method in the world, calipers, which are used by pinching the excess fat on the various parts of your body, can at least help you compare your progress to your previous measurements.
It’s pretty common these days for scales to come with a body fat reader, which uses bioelectrical impedance to estimate your body weight. Again, this isn’t the most accurate, but it can be a useful data point.
While it won’t be particularly useful for tracking changes week to week, you can compare your photographs every few months or so to the following chart to estimate your body fat percentage.
The post How to Estimate Body Fat Percentage appeared first on yourdailysportfix.com.
]]>The post How to Estimate Body Fat Percentage appeared first on yourdailysportfix.com.
]]>While they’re not the most accurate method in the world, calipers, which are used by pinching the excess fat on the various parts of your body, can at least help you compare your progress to your previous measurements.
It’s pretty common these days for scales to come with a body fat reader, which uses bioelectrical impedance to estimate your body weight. Again, this isn’t the most accurate, but it can be a useful data point.
While it won’t be particularly useful for tracking changes week to week, you can compare your photographs every few months or so to the following chart to estimate your body fat percentage.
The post How to Estimate Body Fat Percentage appeared first on yourdailysportfix.com.
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