The post Carrie Underwood Stays in Shape With These 5 Total-Body Exercises appeared first on yourdailysportfix.com.
]]>Explosive moments are a key part of Underwood’s workouts and the bodyweight squat to tuck jump targets different muscle fibers while working on strength, power, control, and agility.
With squats and lunges, there are a ton of variations. Walking lunges are one of Underwood’s favorites and they build lower-body strength and improve balance.
Renegade moves challenge core stability by focusing on anti-rotation (performing each row without rotating your torso). This upper-body exercise also works the back and shoulders.
The singer loves bicep curls and whenever she can she’ll squeeze the exercise in. Bicep curls increase your arm strength.
This core exercise can be done at a gym, on a playground, or with a pull-up bar at home. It’s a real burn that takes a lot of strength and endurance.
The post Carrie Underwood Stays in Shape With These 5 Total-Body Exercises appeared first on yourdailysportfix.com.
]]>The post Carrie Underwood Stays in Shape With These 5 Total-Body Exercises appeared first on yourdailysportfix.com.
]]>Explosive moments are a key part of Underwood’s workouts and the bodyweight squat to tuck jump targets different muscle fibers while working on strength, power, control, and agility.
With squats and lunges, there are a ton of variations. Walking lunges are one of Underwood’s favorites and they build lower-body strength and improve balance.
Renegade moves challenge core stability by focusing on anti-rotation (performing each row without rotating your torso). This upper-body exercise also works the back and shoulders.
The singer loves bicep curls and whenever she can she’ll squeeze the exercise in. Bicep curls increase your arm strength.
This core exercise can be done at a gym, on a playground, or with a pull-up bar at home. It’s a real burn that takes a lot of strength and endurance.
The post Carrie Underwood Stays in Shape With These 5 Total-Body Exercises appeared first on yourdailysportfix.com.
]]>