The post Is it Possible to Exercise at Work? appeared first on yourdailysportfix.com.
]]>The most obvious time to get some exercise in is during your lunch break. If you’re entitled to an hour-long break, you may find that you don’t need a full hour to eat lunch and that you can actually spend 15 minutes of that time doing a few push-ups or a jog around the block.
Another great option that many people do is to use their commute as an opportunity to exercise. If you live within relatively close distance to your work, why not walk, jog, or even bike to work? Any of those scenarios is healthier than driving to work every day. If you don’t mind being a tad sweaty when you get there, it may be the right move. Try it out and see how you like it!
The post Is it Possible to Exercise at Work? appeared first on yourdailysportfix.com.
]]>The post Is it Possible to Exercise at Work? appeared first on yourdailysportfix.com.
]]>The most obvious time to get some exercise in is during your lunch break. If you’re entitled to an hour-long break, you may find that you don’t need a full hour to eat lunch and that you can actually spend 15 minutes of that time doing a few push-ups or a jog around the block.
Another great option that many people do is to use their commute as an opportunity to exercise. If you live within relatively close distance to your work, why not walk, jog, or even bike to work? Any of those scenarios is healthier than driving to work every day. If you don’t mind being a tad sweaty when you get there, it may be the right move. Try it out and see how you like it!
The post Is it Possible to Exercise at Work? appeared first on yourdailysportfix.com.
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