The post 3 Cardio Exercises Great for Beginners appeared first on yourdailysportfix.com.
]]>It may seem like an obvious choice, but walking is great because it requires very little equipment and can be done almost anywhere. Walking improves strength and mobility in the lower body. If you suffer from back, knee, or hip pain, you should talk to your physical therapist before doing this exercise.
Riding a bike is another great way to exercise if you have back pain or joint problems. You can also join a spinning class at the gym.
If you have joint pains, aqua jogging is perfect for you. It’s actually running in water with the help of a buoyancy belt. It is important that your feet don’t touch the bottom of the pool. Start slowly and gradually increase the intensity.
The post 3 Cardio Exercises Great for Beginners appeared first on yourdailysportfix.com.
]]>The post 3 Cardio Exercises Great for Beginners appeared first on yourdailysportfix.com.
]]>It may seem like an obvious choice, but walking is great because it requires very little equipment and can be done almost anywhere. Walking improves strength and mobility in the lower body. If you suffer from back, knee, or hip pain, you should talk to your physical therapist before doing this exercise.
Riding a bike is another great way to exercise if you have back pain or joint problems. You can also join a spinning class at the gym.
If you have joint pains, aqua jogging is perfect for you. It’s actually running in water with the help of a buoyancy belt. It is important that your feet don’t touch the bottom of the pool. Start slowly and gradually increase the intensity.
The post 3 Cardio Exercises Great for Beginners appeared first on yourdailysportfix.com.
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