Unhealthy Snacks

There’s nothing wrong with using food as a reward—after all, you’re going to burn more energy after starting your fitness program and you’re going to be hungrier than before. You should still tread lightly when picking your snack rewards and avoid unhealthy ones or eat them in moderation.

Slacking Off

You should also not use a successful workout as an excuse to skip the next one. Slacking off is not a reward that you should even consider because it leads to bad habits and an unhealthy relationship with fitness.

Too Big or Too Small

It’s extremely important to be realistic with the rewards you’re choosing and match each one to your goals. If the reward is too small, you won’t strive towards winning it, but big ones, such as a weekend getaway or a major purchase, should be saved for the moment when you achieve important goals.

The post Common Mistakes You’re Making When Setting Up an Exercise Reward System appeared first on yourdailysportfix.com.

Motivational Boost

The main reason people start an exercise reward system is because it’s an amazing source of motivation. Who wouldn’t want to give their best at the gym, when they’re rewarding themselves with a spa day or a movie night in return?

Reaching Your Goals

There are many different ways to set your reward system, but big rewards should be left for the moment when you’ve reached a major fitness goal. This will inspire you to push yourself harder and get the body you want in no time.

Long-Term Prospects

There will hopefully come a day when you’re 100% happy with your body, but that’s not the reason to stop working out. This healthy habit should never be abandoned, and you probably won’t let it go if there’s a reward waiting for you at the end.

The post 3 Reasons Why You Should Set Up an Exercise Reward System appeared first on yourdailysportfix.com.

Staying motivated isn’t easy, but there are many useful methods you can use every time you think of giving up. Implementing an exercise reward system is one of the most popular and useful ones.

Reward system you pick has to work for your goals and your lifestyle. You should set your goals first, and avoid picking treats that are working against it. Food probably shouldn’t be a part of your exercise reward system, especially if you’re thinking of treating yourself with unhealthy snacks. Unless you want to end up associating workouts with Burger King, choose a reward that won’t set you back.

When it comes to the rewards you should pick, options are pretty much limitless, but they’re governed by your own preferences. Some people like to get a mani-pedi or a new pair of sneakers. Others prefer buying a good book or going to the movies. Don’t be afraid to think big when it comes to reaching your “final” goal. It might take months to get there, so you definitely deserve to celebrate with a nice holiday or a new fancy gadget.

The post Staying Motivated With Exercise Reward System appeared first on yourdailysportfix.com.

Unhealthy Snacks

There’s nothing wrong with using food as a reward—after all, you’re going to burn more energy after starting your fitness program and you’re going to be hungrier than before. You should still tread lightly when picking your snack rewards and avoid unhealthy ones or eat them in moderation.

Slacking Off

You should also not use a successful workout as an excuse to skip the next one. Slacking off is not a reward that you should even consider because it leads to bad habits and an unhealthy relationship with fitness.

Too Big or Too Small

It’s extremely important to be realistic with the rewards you’re choosing and match each one to your goals. If the reward is too small, you won’t strive towards winning it, but big ones, such as a weekend getaway or a major purchase, should be saved for the moment when you achieve important goals.

The post Common Mistakes You’re Making When Setting Up an Exercise Reward System appeared first on yourdailysportfix.com.

Motivational Boost

The main reason people start an exercise reward system is because it’s an amazing source of motivation. Who wouldn’t want to give their best at the gym, when they’re rewarding themselves with a spa day or a movie night in return?

Reaching Your Goals

There are many different ways to set your reward system, but big rewards should be left for the moment when you’ve reached a major fitness goal. This will inspire you to push yourself harder and get the body you want in no time.

Long-Term Prospects

There will hopefully come a day when you’re 100% happy with your body, but that’s not the reason to stop working out. This healthy habit should never be abandoned, and you probably won’t let it go if there’s a reward waiting for you at the end.

The post 3 Reasons Why You Should Set Up an Exercise Reward System appeared first on yourdailysportfix.com.

Staying motivated isn’t easy, but there are many useful methods you can use every time you think of giving up. Implementing an exercise reward system is one of the most popular and useful ones.

Reward system you pick has to work for your goals and your lifestyle. You should set your goals first, and avoid picking treats that are working against it. Food probably shouldn’t be a part of your exercise reward system, especially if you’re thinking of treating yourself with unhealthy snacks. Unless you want to end up associating workouts with Burger King, choose a reward that won’t set you back.

When it comes to the rewards you should pick, options are pretty much limitless, but they’re governed by your own preferences. Some people like to get a mani-pedi or a new pair of sneakers. Others prefer buying a good book or going to the movies. Don’t be afraid to think big when it comes to reaching your “final” goal. It might take months to get there, so you definitely deserve to celebrate with a nice holiday or a new fancy gadget.

The post Staying Motivated With Exercise Reward System appeared first on yourdailysportfix.com.