The post The Best Types of Exercise to Fight Inflammation appeared first on yourdailysportfix.com.
]]>Walking is a simple, low-impact activity that’s accessible to almost everyone, and it just so happens to be fantastic for your health. Research has shown that just 20 minutes of power walking releases chemicals that regulate the body’s inflammatory response. Try walking in nature for even more anti-inflammatory as well as mental health benefits.
By improving circulation and calming the nervous system, yoga offers a holistic approach to physical and mental well-being that continues to benefit our bodies even once we’ve left the mat. Its combination of gentle movements, deep breathing, and meditation have been shown to decrease levels of inflammatory markers, such as C-reactive protein, in the body.
When we were kids, there were few things we enjoyed more than jumping on the trampoline. Fortunately, it turns out, this activity is good for much more than just having a fun time. Rebounding, or jumping on a mini-trampoline, has become a popular activity over the last few years as a low-impact way to reduce inflammation. It also stimulates the lymphatic system, which can help flush out toxins and water retention.
The post The Best Types of Exercise to Fight Inflammation appeared first on yourdailysportfix.com.
]]>The post Best Exercises for Lymphatic Drainage appeared first on yourdailysportfix.com.
]]>The best way to get your lymphatic system moving is to get moving in general! Jumps can be practiced on the floor through activities like jumping rope or jumping jacks, or on a trampoline for a more fun approach. The up and down movement will open up lymphatic channels, which in turn increases circulation to remove waste.
Whether you’re working at a desk or on your feet all day, most of us spend the majority of our time in an upright position. Spending a lot of time in the same postures can cause our lymphatic system to become sluggish, so we turn to inversions for help. Play around with headstands, shoulder stands, or even legs up the wall. Gravity is your friend as it moves lymphatic fluid from the feet toward the nodes of the upper body.
Similar to jumping, dancing has the effect of stimulating muscle contraction but gives you a bit more creative license. Grab your friends and turn up the music, or look for a dance party workout video on Youtube. The most important thing is to move in a way that’s fun for you!
The post Best Exercises for Lymphatic Drainage appeared first on yourdailysportfix.com.
]]>The post The Best Types of Exercise to Fight Inflammation appeared first on yourdailysportfix.com.
]]>Walking is a simple, low-impact activity that’s accessible to almost everyone, and it just so happens to be fantastic for your health. Research has shown that just 20 minutes of power walking releases chemicals that regulate the body’s inflammatory response. Try walking in nature for even more anti-inflammatory as well as mental health benefits.
By improving circulation and calming the nervous system, yoga offers a holistic approach to physical and mental well-being that continues to benefit our bodies even once we’ve left the mat. Its combination of gentle movements, deep breathing, and meditation have been shown to decrease levels of inflammatory markers, such as C-reactive protein, in the body.
When we were kids, there were few things we enjoyed more than jumping on the trampoline. Fortunately, it turns out, this activity is good for much more than just having a fun time. Rebounding, or jumping on a mini-trampoline, has become a popular activity over the last few years as a low-impact way to reduce inflammation. It also stimulates the lymphatic system, which can help flush out toxins and water retention.
The post The Best Types of Exercise to Fight Inflammation appeared first on yourdailysportfix.com.
]]>The post Best Exercises for Lymphatic Drainage appeared first on yourdailysportfix.com.
]]>The best way to get your lymphatic system moving is to get moving in general! Jumps can be practiced on the floor through activities like jumping rope or jumping jacks, or on a trampoline for a more fun approach. The up and down movement will open up lymphatic channels, which in turn increases circulation to remove waste.
Whether you’re working at a desk or on your feet all day, most of us spend the majority of our time in an upright position. Spending a lot of time in the same postures can cause our lymphatic system to become sluggish, so we turn to inversions for help. Play around with headstands, shoulder stands, or even legs up the wall. Gravity is your friend as it moves lymphatic fluid from the feet toward the nodes of the upper body.
Similar to jumping, dancing has the effect of stimulating muscle contraction but gives you a bit more creative license. Grab your friends and turn up the music, or look for a dance party workout video on Youtube. The most important thing is to move in a way that’s fun for you!
The post Best Exercises for Lymphatic Drainage appeared first on yourdailysportfix.com.
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