The post Stock Up on These Nutritious Pantry Staples This Fall appeared first on yourdailysportfix.com.
]]>Applesauce
Applesauce is super low in calories and it’s rich in Vitamin C. Not only is it tasty on its own, but it tastes amazing in yogurt and oatmeal. It’s also a great way to add all natural sweetness to baked goods and it can be used as a replacement for wet ingredients like oils and eggs.
). Next week we will get some more apples from our favorite orchard and do it again – this time canning them!! 
The recipe is super simple: -16 apples peeled and diced -1 ½ cups water -½ cup white sugar -½ cup brown sugar -1 tsp nutmeg -1 tsp cinnamon Cook the apples down about 15-20 minutes then blend!Beans
Beans are budget-friendly and they are a great plant-based source of protein, fiber, zinc, copper, and iron. Try adding them to pasta, tossing them in a salad, using them in soups or chillies.
recipe below! inspired by @savoryspin's curry recipes, i decided to combine some of my favorite ingredients into this dish. it's flavorful and quite versatile! you can use whatever types of beans and vegetables you have on hand in place of the black beans and zucchini. 
. black bean & zucchini curry (serves 3-4) -1 large onion, diced (200g) -3 cloves garlic, minced -1 tbsp ginger root, minced -3 dried red chilis; optional -spices: 1 1/2 tsp paprika, 2 tsp ground coriander, 3/4 tsp ground cumin, 3/4 tsp ground turmeric, 1/2 tsp ground cinnamon, 1 tsp salt, 1/2 tsp black pepper -6 oz tomato paste (170g) -3 medium zucchinis, chopped (700g) -3/4 cup water (180g) -3 cups cooked black beans (500g after draining) -1 cup full-fat coconut milk (200g) In a large skillet, heat some oil and add the onion. Cook for 5 minutes, then add in garlic, ginger, red chills, spices, and tomato paste. Stir until incorporated. Once the mixture is fragrant, add in zucchini and water. Cover the pot and simmer on low heat for 10 minutes. Add in black beans and coconut milk, then simmer again for 10 minutes — or until the zucchini is tender. Season with more spices if desired, then serve warm. . . . #veganbowl #veganrecipes #plantbasedrecipes #plantbaseddiet #coconutcurry #vegancurry #blackbeans #zucchini #f52grams #thekitchn #thrivemags #bestofvegan #feedfeed #feedfeedvegan #food52 #foodrevolution #foodstyling #veganfoodporn #veganlunch #vegandinner #healthyfoodshare #vegetarianrecipes #healthyvegan #veganeats #curryrice #veganmeals #eatplants #veganbowls
Maple Syrup
Another great natural sweetener, maple syrup contains minerals and antioxidants. Maple pairs wells with fall flavors like pumpkin, nutmeg, apple, pear and it’s amazing in baked goods, as a glaze for salmon or a topper for pancakes.
We ate some amazing food on this little trip. Pancakes and real maple syrup.. how can you go wrong? @muravasoul the chef 
#foodporn #foodphotography #pancakes #stackedpancakes #maplesyrup #breakfast #brunch
يسراPecans
Pecans add a buttery, nutty flavor to dishes like salad, oatmeal, and baked goods or they taste great on their own as a snack. They’re loaded with healthy fat and can help fight inflamattion.
Pumpkin Puree
Pumpkin puree screams fall and it happens to be high in Vitamin A, C, and B. Add it to soups, baked goods, stews, smoothies, oatmeal, or yogurt.
#selfcare #selflove #stayhealthy #cardio
#saynotocansoup #nopreservativesadded
#glowingskinnaturally #antiaging #longevity #pumpkinpurée #freshpuree #homecooked #nopreservativesadded #saynotocansoupThe post Stock Up on These Nutritious Pantry Staples This Fall appeared first on yourdailysportfix.com.
]]>The post 4 Fall Superfoods to Boost Your Immune System appeared first on yourdailysportfix.com.
]]>Pomegranates
This seasonal fruit can prevent growth of bacteria and viruses and the juice and the seeds have immune-supporting nutrients like Vitamin C.
Sweet Potatoes
Sweet potatoes’ natural orange color is due to beta carotene, an antioxidant that’s converted to Vitamin A in the body. Low amounts of Vitamin A are linked to a compromised immune system, so it’s important to get this nutrient during the fall.
Incredible work by Paige from @lastingredient! The recipe is up on her website. Check out goodoldvegan.com for more tasty recipes! Like to be featured? Tag @goodoldvegan and use #goodoldvegan in your posts. Cranberries
Pile on the homemade cranberry sauce and fill up on cranberry pies as cranberries are loaded with Vitamin C and polyphenols that support immune health.
This simple and elegant Cranberry Tart is a festive treat that can be made ahead and assembled right before a party, it’s one of my favorite holiday desserts!
: @veganofholly Follow us @recipesofholly & for the recipe check out my profile, my story or comment below 
Pumpkins
Pumpkins are synonymous with fall and they’re loaded with beta carotene and Vitamin C. Go ahead and make some pumpkin pie and enjoy your pumpkin spice lattes!
@kris_zhuravleva_ 
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #fall #autumn #autunno #automne #fallcolors #falltime #fallstyle #falldecor #fallweather #fallvibes #sweaterweather #autumncolors #autumnleaves #pumpkin #pumpkinspice #autumnvibes #pumpkinspicelatte #flatlay #flatlays #cozy #homedecor #homeinspo #hygge #cosy #inspiremyinstagram #vsco #thatsdarling #waitingforfall #september #halloweenThe post 4 Fall Superfoods to Boost Your Immune System appeared first on yourdailysportfix.com.
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