The post Have You Tried Fartlek Running? appeared first on yourdailysportfix.com.
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). Domani #rest 
. . . #fartlekrun #running #runningcommunity #runningmotivation #motherrunner #training #marathon #marathontraining #trailrunning #happypace #runningfast #happyrunning #happyrunner #runnergirl #instarunner #instarunners #runnersofinstagram #europeanrunners
Fartlek workouts are effort-based and you don’t need a track or to know the distance. All you need to do is vary the intervals to something like eight sets of 1-minute hard, then 2-minutes easy. The beauty of this workout is that you can pick any time interval you want for the faster running portion and any time interval for the easy running portion.
. First off a couple weird things to know about me, one: Iβm a treadmill lover and two: Iβm a germaphobe! If Iβm being honest I was a little reserved about heading back to the gym. I mean they are pretty gross to begin w and with the added restrictions and pressure of the pandemic I was hesitant. But @underground_fitness_ct took all the precautions and I felt totally safe there. Itβs actually a dream come true not having ppl next to me on the treadmills 
This type of training is great when you’re just getting started as it allows you to not push yourself too hard and it’s all about listening to your body to determine what pace to run at.
In regards to getting started, for the first rep, start at an intensity that you know you can complete the workout at and then build into the quicker paces once you’re more warmed up.
) and heck it really goes along with 2020 at this point! Iβm happy tomorrow is a new week! Sooooo…….hereβs where things are at…. When the air quality is sitting at 202 stated Very Unhealthy here in the Pacific Northwest due to all the devastating fires
, you make your husband move everything off the treadmill, since itβs been used to store many things, knock some dust off it so I can get these legs moving! Iβm super excited guys I may not love the treadmill but we just built a new shop at home for our growing business and carved in a workout room which this bad boy treadmill will soon live along with a place to lift weights and eventually a rower!
This winter I wonβt have any excuse!
Happy Sunday friends! I hope you all stay safe out there! Go SEAHAWKS
70 mins, 7.39 miles with 6×30 sec 5% incline hill strides. 
:cred my 7 year old daughter
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