The post 5 Tips For Making Healthier Choices at Fast-Food Restaurants appeared first on yourdailysportfix.com.
]]>When you’re hungry, you’re likely to make impulsive food choices. When looking at the menu, avoid items described as crispy, deluxe, or double and instead choose options that are grilled.
Do you need more reasons not to eat salads? Many of them at fast food restaurants are loaded with cheese, croutons, fried noodles, and bacon.
Mayo, barbecue sauce, honey mustard, and ranch dressing are loaded with calories, sugar, fat, and sodium. Ask for the sauces on the side and use garnishes like onions, salsa, mustard, tomatoes, lettuce, mushrooms, and peppers instead.
All sodas, even diet, should be avoided. Order seltzer, plain water, unsweetened ice tea, orange juice, or milk.
The brain takes 20 minutes to register feelings of fullness, so eat slowly and don’t gobble down your food.
The post 5 Tips For Making Healthier Choices at Fast-Food Restaurants appeared first on yourdailysportfix.com.
]]>The post 5 Tips For Making Healthier Choices at Fast-Food Restaurants appeared first on yourdailysportfix.com.
]]>When you’re hungry, you’re likely to make impulsive food choices. When looking at the menu, avoid items described as crispy, deluxe, or double and instead choose options that are grilled.
Do you need more reasons not to eat salads? Many of them at fast food restaurants are loaded with cheese, croutons, fried noodles, and bacon.
Mayo, barbecue sauce, honey mustard, and ranch dressing are loaded with calories, sugar, fat, and sodium. Ask for the sauces on the side and use garnishes like onions, salsa, mustard, tomatoes, lettuce, mushrooms, and peppers instead.
All sodas, even diet, should be avoided. Order seltzer, plain water, unsweetened ice tea, orange juice, or milk.
The brain takes 20 minutes to register feelings of fullness, so eat slowly and don’t gobble down your food.
The post 5 Tips For Making Healthier Choices at Fast-Food Restaurants appeared first on yourdailysportfix.com.
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