fast walking Archives - yourdailysportfix.com yourdailysportfix.com Mon, 06 Feb 2023 12:35:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png fast walking Archives - yourdailysportfix.com 32 32 Start Each Morning with a Power Walk to Kickstart Your Day https://yourdailysportfix.com/start-each-morning-with-a-power-walk-to-kickstart-your-day/ Tue, 07 Feb 2023 16:32:00 +0000 https://yourdailysportfix.com/?p=21962 It was David Henry Thoreau who said “an early-morning walk is a blessing for the whole day”. And we are here to agree with him! Start each morning with a power walk and you will feel the benefits all day long. Here’s why. Boost Your Mood Getting outside first thing in the morning can do […]

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]]> It was David Henry Thoreau who said “an early-morning walk is a blessing for the whole day”. And we are here to agree with him! Start each morning with a power walk and you will feel the benefits all day long. Here’s why.

Boost Your Mood

Getting outside first thing in the morning can do wonders for your mental well-being. Being out in nature, breathing fresh air, and getting to watch the rest of the world wake up is always a happy way to start the day. Plus, you can listen to your favorite mood-boosting podcast or playlist.

Improve Your Fitness

Power walking is great for improving stamina, flexibility, and strengthening your muscles. It can also help with healthy weight loss goals and is a super satisfying way to get your exercise for the day done before 9 am! Be sure to walk briskly for at least 30 minutes 5 days a week.

Feel Energized

Studies show that people who take a morning walk feel more energized and have more mental clarity and focus during their working day. So put down your phone and coffee, pop your trainers on, and head out the door instead!

Improve Your Posture

Sitting all day at a desk can be very harmful to our posture and can often lead to back, neck, and shoulder pain. Walking each morning is fantastic for your bone and muscle health and helps to reduce aches and pains. Doing some stretching after your walk will also help avoid that bad back.

The post Start Each Morning with a Power Walk to Kickstart Your Day appeared first on yourdailysportfix.com.

]]> Reasons to Increase Your Walking Speed https://yourdailysportfix.com/reasons-to-increase-your-walking-speed/ Tue, 20 Jul 2021 12:44:00 +0000 https://yourdailysportfix.com/?p=17994 Walking is probably one of the most underrated forms of exercise that’s great for improving both physically and mental health. Walking can be particularly beneficial if you speed up your pace, so here are a few good reasons why you should walk faster. Shorter Workouts When you’re short on time, speeding up your pace is […]

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]]> Walking is probably one of the most underrated forms of exercise that’s great for improving both physically and mental health. Walking can be particularly beneficial if you speed up your pace, so here are a few good reasons why you should walk faster.

Shorter Workouts

When you’re short on time, speeding up your pace is a great way to make your walking workouts shorter and save some time.

Improve Heart Health

As you probably know, increasing the intensity of your workouts is a great way to raise your heart rate. These types of intense cardio workouts are good for lowering cholesterol and improving heart health.

Burn More Calories

Walking faster and raising your heart rate will also help you burn more calories, which is great for people who are working hard to lose weight.

Live Longer

Studies have shown that people who walk faster can live even 10 or 15 years longer compared to other people. This is because walking is great not only for our heart health, it can also improve your overall health over the years.

Strengthens Muscles

Even though often underrated, walking is also good for strengthening your ab and leg muscles, especially if you speed up your pace.

The post Reasons to Increase Your Walking Speed appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> fast walking Archives - yourdailysportfix.com yourdailysportfix.com Mon, 06 Feb 2023 12:35:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png fast walking Archives - yourdailysportfix.com 32 32 Start Each Morning with a Power Walk to Kickstart Your Day https://yourdailysportfix.com/start-each-morning-with-a-power-walk-to-kickstart-your-day/ Tue, 07 Feb 2023 16:32:00 +0000 https://yourdailysportfix.com/?p=21962 It was David Henry Thoreau who said “an early-morning walk is a blessing for the whole day”. And we are here to agree with him! Start each morning with a power walk and you will feel the benefits all day long. Here’s why. Boost Your Mood Getting outside first thing in the morning can do […]

The post Start Each Morning with a Power Walk to Kickstart Your Day appeared first on yourdailysportfix.com.

]]> It was David Henry Thoreau who said “an early-morning walk is a blessing for the whole day”. And we are here to agree with him! Start each morning with a power walk and you will feel the benefits all day long. Here’s why.

Boost Your Mood

Getting outside first thing in the morning can do wonders for your mental well-being. Being out in nature, breathing fresh air, and getting to watch the rest of the world wake up is always a happy way to start the day. Plus, you can listen to your favorite mood-boosting podcast or playlist.

Improve Your Fitness

Power walking is great for improving stamina, flexibility, and strengthening your muscles. It can also help with healthy weight loss goals and is a super satisfying way to get your exercise for the day done before 9 am! Be sure to walk briskly for at least 30 minutes 5 days a week.

Feel Energized

Studies show that people who take a morning walk feel more energized and have more mental clarity and focus during their working day. So put down your phone and coffee, pop your trainers on, and head out the door instead!

Improve Your Posture

Sitting all day at a desk can be very harmful to our posture and can often lead to back, neck, and shoulder pain. Walking each morning is fantastic for your bone and muscle health and helps to reduce aches and pains. Doing some stretching after your walk will also help avoid that bad back.

The post Start Each Morning with a Power Walk to Kickstart Your Day appeared first on yourdailysportfix.com.

]]> Reasons to Increase Your Walking Speed https://yourdailysportfix.com/reasons-to-increase-your-walking-speed/ Tue, 20 Jul 2021 12:44:00 +0000 https://yourdailysportfix.com/?p=17994 Walking is probably one of the most underrated forms of exercise that’s great for improving both physically and mental health. Walking can be particularly beneficial if you speed up your pace, so here are a few good reasons why you should walk faster. Shorter Workouts When you’re short on time, speeding up your pace is […]

The post Reasons to Increase Your Walking Speed appeared first on yourdailysportfix.com.

]]> Walking is probably one of the most underrated forms of exercise that’s great for improving both physically and mental health. Walking can be particularly beneficial if you speed up your pace, so here are a few good reasons why you should walk faster.

Shorter Workouts

When you’re short on time, speeding up your pace is a great way to make your walking workouts shorter and save some time.

Improve Heart Health

As you probably know, increasing the intensity of your workouts is a great way to raise your heart rate. These types of intense cardio workouts are good for lowering cholesterol and improving heart health.

Burn More Calories

Walking faster and raising your heart rate will also help you burn more calories, which is great for people who are working hard to lose weight.

Live Longer

Studies have shown that people who walk faster can live even 10 or 15 years longer compared to other people. This is because walking is great not only for our heart health, it can also improve your overall health over the years.

Strengthens Muscles

Even though often underrated, walking is also good for strengthening your ab and leg muscles, especially if you speed up your pace.

The post Reasons to Increase Your Walking Speed appeared first on yourdailysportfix.com.

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