The post Do You Really Need a Fitness Tracker? appeared first on yourdailysportfix.com.
]]>Well, it all depends on what you’re looking for.
If the following statements apply to you then, yes, you might benefit from a fitness tracker:
- You have difficulty motivating yourself to exercise
- You like gamification
- You care about your daily step count
- You like tracking data
- You’re new to fitness and want to build healthy habits
- You don’t have an addictive personality
However, if the following statements are more accurate for you, you can probably pass on this pricy purchase:
- You have an established fitness routine that you don’t have issues sticking to
- You don’t gravitate toward fitness trends
- You’re not usually interested in buying the latest popular gadget
- You don’t track metrics like daily step count or heart rate
- You easily obsess over numbers
The post Do You Really Need a Fitness Tracker? appeared first on yourdailysportfix.com.
]]>The post Will Smith Launches YouTube Series “Best Shape of My Life” appeared first on yourdailysportfix.com.
]]>Smith’s new series is set to premiere on November 8th, and it will consist of six episodes. The actor’s initial goal was to embark on a fitness journey, but he ultimately realized he was also on the path of self-discovery.
“When I started this show, I thought I was getting into the best shape of my life physically. But mentally, I was somewhere else. And I ended up discovering a whole lot of hidden things about myself,” said Smith in a trailer for the series.
Watching Best Shape of My Life isn’t the only way to join Smith on his journey and recreate his fitness routine. He recently teamed up with FitBit to launch a six-session workout collection called StrongWill. All the workout videos in this program can be completed in 20 minutes, and the list of available workouts currently includes Bodyweight Strength, Core Challenge, Find Your Center, Mobility Flow Yoga, Let’s Go Cardio!, and Upper Body HIIT.
The post Will Smith Launches YouTube Series “Best Shape of My Life” appeared first on yourdailysportfix.com.
]]>The post Is Fitness Tracker Addiction a Thing? appeared first on yourdailysportfix.com.
]]>
On one hand, wearing a fitness tracker can motivate you to go the extra mile to complete the desired number of steps each day. In that way, the effect of this fun little gadget is positive. But some people slip into the dark side of tracking their fitness levels without even noticing it. It starts with obsessively checking steps all the time and setting unrealistic goals that can even make other aspects of life irrelevant.
that’s mad. —— I haven’t posted much on it lately but I have 4 blogs lined up just waiting for more me time and maybe a laptop as it’s so much easier to edit and sort out. —— As you may of seen I have been posting about the @exantediet for nearly a whole week now. I started this diet because I have seen so many good results and I wanted to try something that fitted in with my daily lifestyle and for me to have a shake/bar is easier than make food up specially with a crazy toddler running around. I now work with #exante to help people like yourselves achieve the goals you want. I now have a code – EMILY35 which is a HUGE discount off your orders. The link is in my bio so go check it out. —— So far so good! I haven’t felt hungry or deprived of anything my body seams to be taking to it really well. It’s good to mix it a little with bars or other replacement meals they have. I’ve ordered some lemon pancakes, porridge and chocolate delight
—— I have been #gifted a lovely pair of wireless @sudio headphones to review for my #Youtube. They are super light weight and so simple to use, they also come in various colours check out their page. —— Weight day is Monday and I’m so excited to see my first results! Please don’t hesitate to ask me any questions or tips if you’re already on this #diet I’d be happy to help. —— Fitness watch also previously gifted. ____ #mumtoatoddler #timetoburncalories #kidscircle1 #mumsprouts #xsupkids #motherandtoddler #fitnesspro #supstarcom #kidslxm #tribelxm #weightlossinspiration #exantediet #exantejourney #exantefamily #exantedietuk #mumbloggers #motherhoodblogger #fitnesstracker #veryfitpro #sudiosoundThere’s really such a thing as a fitness tracker addiction and here are some signs that you have it:
- You always feel like you didn’t do enough, even if you exercised more than once that day.
- You neglect responsibilities in order to squeeze in more workout time.
- You get upset and anxious if you can’t use your fitness tracker.
- You know that the fitness tracker is making you miserable, but you’re still using it.
The post Is Fitness Tracker Addiction a Thing? appeared first on yourdailysportfix.com.
]]>The post Free Pedometer Apps You Should Download Right Now appeared first on yourdailysportfix.com.
]]>Apple Health
This comprehensive app is automatically installed on every iPhone of the newer generation, and it allows you to keep track of all your health and fitness data, including your steps.
Google Fit
Google Fit is one of the most popular pedometer apps out there. It makes it easy to track the activity of any kind and set your fitness goals while inspiring you to lead a healthier and more active lifestyle.
Fitbit
Fitbit will catch your attention with its amazing interface, but you’ll make sure to stick around for those weekly challenges – especially if you have a competitive spirit.
Runtastic Steps
Runtastic is one of the most versatile pedometer apps out there, and it lets you set daily goals to encourage you to hit your target on regular basis.
Argus
Your health isn’t simply defined by the number of steps you make, and Argus is here to remind you of that with dozens of interesting features that will help you maintain a healthy lifestyle.
The post Free Pedometer Apps You Should Download Right Now appeared first on yourdailysportfix.com.
]]>