It’s For All Fitness Levels

The classes are for all fitness levels and how much you push yourself is up to you. For the floor portion of the class, you’ll do exercises with TRX straps, benches, free weights, and booty bands. All of the exercises are demonstrated by the coach and there’s a video screen with a GIF of the exercises and how many reps and sets to do.

Arrive 30 Minutes Early

For your first class, arrive 30 minutes early so you have time to fill out the paperwork, get a rundown of the workout, and to be introduced to the coach.

Bring the Right Gear

Orangetheory is a high-intensity workout and you’ll get sweaty, so make sure you wear comfortable clothes and proper footwear that works for running and weight lifting. Also, remember to bring towels as not all locations supply them or you have to pay for them.

You Don’t Have to Run

While half the class is on the treadmill, you can do the treadmill portion by power-walking and increasing your pace during intervals. There are also other cardio options available like the bike and elliptical.

Stay After to Learn Your Stats

You may want to get out of the gym as soon as the class is over, but make sure you stay for the cooldown and stretching portion. After the class leaves, talk to your coach and ask them to explain your workout summary and what the numbers, colors, and zones mean.

The post Thinking of Trying Orangetheory? Here’s What You Should Know appeared first on yourdailysportfix.com.

It’s For All Fitness Levels

The classes are for all fitness levels and how much you push yourself is up to you. For the floor portion of the class, you’ll do exercises with TRX straps, benches, free weights, and booty bands. All of the exercises are demonstrated by the coach and there’s a video screen with a GIF of the exercises and how many reps and sets to do.

Arrive 30 Minutes Early

For your first class, arrive 30 minutes early so you have time to fill out the paperwork, get a rundown of the workout, and to be introduced to the coach.

Bring the Right Gear

Orangetheory is a high-intensity workout and you’ll get sweaty, so make sure you wear comfortable clothes and proper footwear that works for running and weight lifting. Also, remember to bring towels as not all locations supply them or you have to pay for them.

You Don’t Have to Run

While half the class is on the treadmill, you can do the treadmill portion by power-walking and increasing your pace during intervals. There are also other cardio options available like the bike and elliptical.

Stay After to Learn Your Stats

You may want to get out of the gym as soon as the class is over, but make sure you stay for the cooldown and stretching portion. After the class leaves, talk to your coach and ask them to explain your workout summary and what the numbers, colors, and zones mean.

The post Thinking of Trying Orangetheory? Here’s What You Should Know appeared first on yourdailysportfix.com.

Free Trial

Is the class you want to try something that really suits you or just another trend your favorite celebrities are raving about at the moment? You won’t know until you try it, so check if they’re offering any free trails in your area.

Online Workouts

The internet is an endless ocean of different resources, and it’s highly likely you find enough information about your preferred fitness program to do it all on your own. If that’s not the case, check if they’re offering online classes and plans for a cheaper price.

Short Term

The tricky part about fitness studios is that most of them expect long-term commitment. If you can only afford to go for a month or two, see if it’s possible to find a deal that works for you and if it’s still too expensive, treat yourself on your birthday or some other special occasion.

The post Steps to Take When You Can’t Afford Fitness Classes You’re Passionate About appeared first on yourdailysportfix.com.

It’s For All Fitness Levels

The classes are for all fitness levels and how much you push yourself is up to you. For the floor portion of the class, you’ll do exercises with TRX straps, benches, free weights, and booty bands. All of the exercises are demonstrated by the coach and there’s a video screen with a GIF of the exercises and how many reps and sets to do.

Arrive 30 Minutes Early

For your first class, arrive 30 minutes early so you have time to fill out the paperwork, get a rundown of the workout, and to be introduced to the coach.

Bring the Right Gear

Orangetheory is a high-intensity workout and you’ll get sweaty, so make sure you wear comfortable clothes and proper footwear that works for running and weight lifting. Also, remember to bring towels as not all locations supply them or you have to pay for them.

You Don’t Have to Run

While half the class is on the treadmill, you can do the treadmill portion by power-walking and increasing your pace during intervals. There are also other cardio options available like the bike and elliptical.

Stay After to Learn Your Stats

You may want to get out of the gym as soon as the class is over, but make sure you stay for the cooldown and stretching portion. After the class leaves, talk to your coach and ask them to explain your workout summary and what the numbers, colors, and zones mean.

The post Thinking of Trying Orangetheory? Here’s What You Should Know appeared first on yourdailysportfix.com.

It’s For All Fitness Levels

The classes are for all fitness levels and how much you push yourself is up to you. For the floor portion of the class, you’ll do exercises with TRX straps, benches, free weights, and booty bands. All of the exercises are demonstrated by the coach and there’s a video screen with a GIF of the exercises and how many reps and sets to do.

Arrive 30 Minutes Early

For your first class, arrive 30 minutes early so you have time to fill out the paperwork, get a rundown of the workout, and to be introduced to the coach.

Bring the Right Gear

Orangetheory is a high-intensity workout and you’ll get sweaty, so make sure you wear comfortable clothes and proper footwear that works for running and weight lifting. Also, remember to bring towels as not all locations supply them or you have to pay for them.

You Don’t Have to Run

While half the class is on the treadmill, you can do the treadmill portion by power-walking and increasing your pace during intervals. There are also other cardio options available like the bike and elliptical.

Stay After to Learn Your Stats

You may want to get out of the gym as soon as the class is over, but make sure you stay for the cooldown and stretching portion. After the class leaves, talk to your coach and ask them to explain your workout summary and what the numbers, colors, and zones mean.

The post Thinking of Trying Orangetheory? Here’s What You Should Know appeared first on yourdailysportfix.com.

Free Trial

Is the class you want to try something that really suits you or just another trend your favorite celebrities are raving about at the moment? You won’t know until you try it, so check if they’re offering any free trails in your area.

Online Workouts

The internet is an endless ocean of different resources, and it’s highly likely you find enough information about your preferred fitness program to do it all on your own. If that’s not the case, check if they’re offering online classes and plans for a cheaper price.

Short Term

The tricky part about fitness studios is that most of them expect long-term commitment. If you can only afford to go for a month or two, see if it’s possible to find a deal that works for you and if it’s still too expensive, treat yourself on your birthday or some other special occasion.

The post Steps to Take When You Can’t Afford Fitness Classes You’re Passionate About appeared first on yourdailysportfix.com.