fitness game Archives - yourdailysportfix.com yourdailysportfix.com Mon, 10 Jan 2022 10:01:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png fitness game Archives - yourdailysportfix.com 32 32 The Best Things You Can Do to Up Your Fitness Game https://yourdailysportfix.com/the-best-things-you-can-do-to-up-your-fitness-game/ Mon, 10 Jan 2022 09:06:00 +0000 https://yourdailysportfix.com/?p=19574 Everybody is on their own individual fitness journey, but most of us have at least one thing in common: we strive toward improvement and making forward progress. Sure, that might look different for each individual person, but we all chase that feeling of making some form of step forward in fitness, however it may look. […]

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]]> Everybody is on their own individual fitness journey, but most of us have at least one thing in common: we strive toward improvement and making forward progress. Sure, that might look different for each individual person, but we all chase that feeling of making some form of step forward in fitness, however it may look. So to help you level up your fitness game, whatever that means for you, here are some tips of different things you can do that can really push you forward on your fitness journey.

Do Workouts You Actually Enjoy

Many of us do the workouts we feel like we should be doing or the ones we see on Instagram. But when you choose to do the activities that you like, motivation ceases to be an issue and you begin to find the joy in fitness.

Take a Long-Term Approach

The diet industry often puts our focus on the short term: “How to lose 10 pounds in 10 days” or “30-day body transformation” being common magazine headlines. But if you can shift the focus to the long term (we’re talking years forward), you start building habits that are really sustainable, meaning you’ll make changes that actually stick.

Lose The Word “Can’t”

Do you have a fitness dream that you never work toward because you’ve created the belief that you “can’t” do it? Like you “can’t” get great at yoga or you “can’t” master running? Well, if you can remove that word from your vocabulary, you open the door to achieving things that you used to only dream of. And you’ll probably find it was easier than you expected.

The post The Best Things You Can Do to Up Your Fitness Game appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> fitness game Archives - yourdailysportfix.com yourdailysportfix.com Mon, 10 Jan 2022 10:01:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png fitness game Archives - yourdailysportfix.com 32 32 The Best Things You Can Do to Up Your Fitness Game https://yourdailysportfix.com/the-best-things-you-can-do-to-up-your-fitness-game/ Mon, 10 Jan 2022 09:06:00 +0000 https://yourdailysportfix.com/?p=19574 Everybody is on their own individual fitness journey, but most of us have at least one thing in common: we strive toward improvement and making forward progress. Sure, that might look different for each individual person, but we all chase that feeling of making some form of step forward in fitness, however it may look. […]

The post The Best Things You Can Do to Up Your Fitness Game appeared first on yourdailysportfix.com.

]]> Everybody is on their own individual fitness journey, but most of us have at least one thing in common: we strive toward improvement and making forward progress. Sure, that might look different for each individual person, but we all chase that feeling of making some form of step forward in fitness, however it may look. So to help you level up your fitness game, whatever that means for you, here are some tips of different things you can do that can really push you forward on your fitness journey.

Do Workouts You Actually Enjoy

Many of us do the workouts we feel like we should be doing or the ones we see on Instagram. But when you choose to do the activities that you like, motivation ceases to be an issue and you begin to find the joy in fitness.

Take a Long-Term Approach

The diet industry often puts our focus on the short term: “How to lose 10 pounds in 10 days” or “30-day body transformation” being common magazine headlines. But if you can shift the focus to the long term (we’re talking years forward), you start building habits that are really sustainable, meaning you’ll make changes that actually stick.

Lose The Word “Can’t”

Do you have a fitness dream that you never work toward because you’ve created the belief that you “can’t” do it? Like you “can’t” get great at yoga or you “can’t” master running? Well, if you can remove that word from your vocabulary, you open the door to achieving things that you used to only dream of. And you’ll probably find it was easier than you expected.

The post The Best Things You Can Do to Up Your Fitness Game appeared first on yourdailysportfix.com.

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