The post Tone Your Arms with These Quick & Effective YouTube Workouts appeared first on yourdailysportfix.com.
]]>Burnout is right – this 15-minute arm-kicking workout by Cassey Ho, the pilates instructor behind Blogilates, will have you feeling the heat in no time. It includes 10 movements performed for 1 minute each to effectively target all of the major muscles in your arms, chest, and upper back.
If you’re still not convinced that you can get an effective arm workout without equipment, we dare you to give this video by Holly Dolke a try. It’s only 7 minutes, but wow, is it effective! With consistent practice, you’ll build strength in the muscles of the upper arms and shoulders and see a noticeable difference in their appearance in no time.
This video is part of a 2-week challenge created by fitness instructor Daniela Suarez, though you can also do it on its own on an as-needed basis. It’s designed to be beginner-friendly, though that definitely doesn’t mean you won’t be feeling the burn. To really turn up the heat, try performing some or all of the movements while wearing wrist weights.
The post Tone Your Arms with These Quick & Effective YouTube Workouts appeared first on yourdailysportfix.com.
]]>The post Should You Follow a YouTube Fitness Instructor? appeared first on yourdailysportfix.com.
]]>Like so many other things in life, deciding whether or not you should follow a fitness instructor on YouTube really depends on what kind of person you are. Because as helpful and knowledgeable as so many of these online instructors can be, it’s not always prudent to receive guidance from them.
Some people require a bit more of a hands on approach, for a couple reasons. One, an online instructor won’t always hold you accountable when you miss a day—and that can throw you off if you haven’t established enough self-conviction in yourself yet. Two, some people just respond better to in-person training. The only way to know for sure is to try it out, and see how you respond. If you start to see success from following a YouTube instructor, then clearly it’s right for you!
The post Should You Follow a YouTube Fitness Instructor? appeared first on yourdailysportfix.com.
]]>The post Tone Your Arms with These Quick & Effective YouTube Workouts appeared first on yourdailysportfix.com.
]]>Burnout is right – this 15-minute arm-kicking workout by Cassey Ho, the pilates instructor behind Blogilates, will have you feeling the heat in no time. It includes 10 movements performed for 1 minute each to effectively target all of the major muscles in your arms, chest, and upper back.
If you’re still not convinced that you can get an effective arm workout without equipment, we dare you to give this video by Holly Dolke a try. It’s only 7 minutes, but wow, is it effective! With consistent practice, you’ll build strength in the muscles of the upper arms and shoulders and see a noticeable difference in their appearance in no time.
This video is part of a 2-week challenge created by fitness instructor Daniela Suarez, though you can also do it on its own on an as-needed basis. It’s designed to be beginner-friendly, though that definitely doesn’t mean you won’t be feeling the burn. To really turn up the heat, try performing some or all of the movements while wearing wrist weights.
The post Tone Your Arms with These Quick & Effective YouTube Workouts appeared first on yourdailysportfix.com.
]]>The post Should You Follow a YouTube Fitness Instructor? appeared first on yourdailysportfix.com.
]]>Like so many other things in life, deciding whether or not you should follow a fitness instructor on YouTube really depends on what kind of person you are. Because as helpful and knowledgeable as so many of these online instructors can be, it’s not always prudent to receive guidance from them.
Some people require a bit more of a hands on approach, for a couple reasons. One, an online instructor won’t always hold you accountable when you miss a day—and that can throw you off if you haven’t established enough self-conviction in yourself yet. Two, some people just respond better to in-person training. The only way to know for sure is to try it out, and see how you respond. If you start to see success from following a YouTube instructor, then clearly it’s right for you!
The post Should You Follow a YouTube Fitness Instructor? appeared first on yourdailysportfix.com.
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