The post Here’s How Not to Emulate Your Fitness Idols appeared first on yourdailysportfix.com.
]]>A great example of this is with sports stars. These are athletes who you watch on television or YouTube, but who aren’t exactly trying to be “teachers” per se. What this means is that you may feel the inclination to copy what they’re doing on screen, even though it’s not healthy for you to be trying it.
Whether it’s trying to dunk a basketball when you have a bad back, or free soloing a mountain because you saw Alex Honnold doing it in the documentary Free Solo, they can be potentially life-threatening if you’re not careful.
If you truly want to emulate your fitness idols, the best thing you can do is start from the basics. Make sure you know what you’re doing, and seek out real mentors who can teach you how to thrive in a safe and organic way.
The post Here’s How Not to Emulate Your Fitness Idols appeared first on yourdailysportfix.com.
]]>The post Here’s How Not to Emulate Your Fitness Idols appeared first on yourdailysportfix.com.
]]>A great example of this is with sports stars. These are athletes who you watch on television or YouTube, but who aren’t exactly trying to be “teachers” per se. What this means is that you may feel the inclination to copy what they’re doing on screen, even though it’s not healthy for you to be trying it.
Whether it’s trying to dunk a basketball when you have a bad back, or free soloing a mountain because you saw Alex Honnold doing it in the documentary Free Solo, they can be potentially life-threatening if you’re not careful.
If you truly want to emulate your fitness idols, the best thing you can do is start from the basics. Make sure you know what you’re doing, and seek out real mentors who can teach you how to thrive in a safe and organic way.
The post Here’s How Not to Emulate Your Fitness Idols appeared first on yourdailysportfix.com.
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