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]]>Articulate your Goal
The first step is to know what you want. You need to define your goals. This is crucial as you need to know what direction your moving in.
Is one of those standing balance poses where you can’t “pretend” to be focused…If you’re not, both feet will touch the mat for sure!!
– @mayaaod featured in Vayumudra Red Violet leggings. – #vayumudratribe #asana #yogaPlan
Once you know what you want to achieve, you need to set out a clear plan of how you are going to get there. These should be small, sustainable steps that you can try to keep up every day.
Be Consistent
It’s better to set yourself modest goals and keep them up every day than to be too ambitious and not see your plans through.
A N J A Fight Through Setbacks
There will be days when you drop the ball and you don’t achieve what you wanted to. The trick to success is to fight through these setbacks and get back on track the next day. This is the secret to success.
Allow for Downtime
You must leave room for downtime in your regime. It’s no good burning yourself out if it means you can’t sustain your habits. Leave room for mindfulness, relaxation, and gratitude.
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