fitness routine Archives - yourdailysportfix.com yourdailysportfix.com Wed, 07 Dec 2022 13:47:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png fitness routine Archives - yourdailysportfix.com 32 32 How to Upgrade Your Fitness Routine https://yourdailysportfix.com/how-to-upgrade-your-fitness-routine/ Thu, 08 Dec 2022 16:36:00 +0000 https://yourdailysportfix.com/?p=21382 As the new year is coming closer, it is time to start setting fitness goals for next year. It is really important to make sure you are setting yourself new goals as often as you can, and the new year is a great time to start. You don’t want to be stuck in a fitness […]

The post How to Upgrade Your Fitness Routine appeared first on yourdailysportfix.com.

]]> As the new year is coming closer, it is time to start setting fitness goals for next year. It is really important to make sure you are setting yourself new goals as often as you can, and the new year is a great time to start. You don’t want to be stuck in a fitness rut, and keep doing the same things over and over. Here’s how to elevate your fitness routine.

Try a New Gym Class or Sports Activity

If there is a class you have been wanting to try or a sports activity, now is the time to put it in your calendar. If you have been eyeing up that barre class at your local gym or wanting to try a tennis lesson with an instructor, start putting the wheels in motion for January, by signing up and paying for the class or instructor.

Write Down Your Goals

Writing down your goals so you can see them in front of you every day will help to keep you committed and working towards those goals. Write them on a post-it note and stick them on your laptop or your bathroom mirror. Even when you are feeling not as motivated to get out there, you know there is a bigger goal you are striving for.

Set Yourself a Challenge

Setting yourself a challenge will keep you motivated to keep going. If running is your new workout of choice, then challenge yourself to larger distances or quicker speeds. If you have just started strength training, pick an exercise you want to work on and start working on your form and the weights you are lifting each week.

The post How to Upgrade Your Fitness Routine appeared first on yourdailysportfix.com.

]]> Great Ways To Shake Up Your Fitness Routine https://yourdailysportfix.com/great-ways-to-shake-up-your-fitness-routine/ Tue, 15 Dec 2020 12:46:56 +0000 https://yourdailysportfix.com/?p=14820 If you’re not satisfied with your fitness results or you’re simply bored with your usual workout routine, that’s a clear sign you should make some changes. Here are a few simple ways to shake up your fitness routine. Try New Exercises Mixing up your workouts every once in a while is the best way to […]

The post Great Ways To Shake Up Your Fitness Routine appeared first on yourdailysportfix.com.

]]> If you’re not satisfied with your fitness results or you’re simply bored with your usual workout routine, that’s a clear sign you should make some changes. Here are a few simple ways to shake up your fitness routine.

Try New Exercises

Mixing up your workouts every once in a while is the best way to avoid hitting a training plateau. Make sure to add new exercises to your routine and try new workouts to engage neglected muscles and make your workouts more interesting.

Set New Goals

Setting new realistic goals is a good way to boost your motivation. Building upper-body strength and flexibility, boosting your speed or agility are just some of the objectives that can make your fitness routine much more fresh and interesting.

Adjust Your Diet

We often hear the popular saying that “you can’t out-train a bad diet”, and even though it sounds like a cliché, it’s mostly true. A bad diet is often the reason why people are not satisfied with their results. In this case, it’s best to adjust your diet by planning the meals, eating nutritious and healthy ingredients, and avoiding junk food as much as possible.

The post Great Ways To Shake Up Your Fitness Routine appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> fitness routine Archives - yourdailysportfix.com yourdailysportfix.com Wed, 07 Dec 2022 13:47:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png fitness routine Archives - yourdailysportfix.com 32 32 How to Upgrade Your Fitness Routine https://yourdailysportfix.com/how-to-upgrade-your-fitness-routine/ Thu, 08 Dec 2022 16:36:00 +0000 https://yourdailysportfix.com/?p=21382 As the new year is coming closer, it is time to start setting fitness goals for next year. It is really important to make sure you are setting yourself new goals as often as you can, and the new year is a great time to start. You don’t want to be stuck in a fitness […]

The post How to Upgrade Your Fitness Routine appeared first on yourdailysportfix.com.

]]> As the new year is coming closer, it is time to start setting fitness goals for next year. It is really important to make sure you are setting yourself new goals as often as you can, and the new year is a great time to start. You don’t want to be stuck in a fitness rut, and keep doing the same things over and over. Here’s how to elevate your fitness routine.

Try a New Gym Class or Sports Activity

If there is a class you have been wanting to try or a sports activity, now is the time to put it in your calendar. If you have been eyeing up that barre class at your local gym or wanting to try a tennis lesson with an instructor, start putting the wheels in motion for January, by signing up and paying for the class or instructor.

Write Down Your Goals

Writing down your goals so you can see them in front of you every day will help to keep you committed and working towards those goals. Write them on a post-it note and stick them on your laptop or your bathroom mirror. Even when you are feeling not as motivated to get out there, you know there is a bigger goal you are striving for.

Set Yourself a Challenge

Setting yourself a challenge will keep you motivated to keep going. If running is your new workout of choice, then challenge yourself to larger distances or quicker speeds. If you have just started strength training, pick an exercise you want to work on and start working on your form and the weights you are lifting each week.

The post How to Upgrade Your Fitness Routine appeared first on yourdailysportfix.com.

]]> Great Ways To Shake Up Your Fitness Routine https://yourdailysportfix.com/great-ways-to-shake-up-your-fitness-routine/ Tue, 15 Dec 2020 12:46:56 +0000 https://yourdailysportfix.com/?p=14820 If you’re not satisfied with your fitness results or you’re simply bored with your usual workout routine, that’s a clear sign you should make some changes. Here are a few simple ways to shake up your fitness routine. Try New Exercises Mixing up your workouts every once in a while is the best way to […]

The post Great Ways To Shake Up Your Fitness Routine appeared first on yourdailysportfix.com.

]]> If you’re not satisfied with your fitness results or you’re simply bored with your usual workout routine, that’s a clear sign you should make some changes. Here are a few simple ways to shake up your fitness routine.

Try New Exercises

Mixing up your workouts every once in a while is the best way to avoid hitting a training plateau. Make sure to add new exercises to your routine and try new workouts to engage neglected muscles and make your workouts more interesting.

Set New Goals

Setting new realistic goals is a good way to boost your motivation. Building upper-body strength and flexibility, boosting your speed or agility are just some of the objectives that can make your fitness routine much more fresh and interesting.

Adjust Your Diet

We often hear the popular saying that “you can’t out-train a bad diet”, and even though it sounds like a cliché, it’s mostly true. A bad diet is often the reason why people are not satisfied with their results. In this case, it’s best to adjust your diet by planning the meals, eating nutritious and healthy ingredients, and avoiding junk food as much as possible.

The post Great Ways To Shake Up Your Fitness Routine appeared first on yourdailysportfix.com.

]]>