The post Walking Quicker Improves Your Health appeared first on yourdailysportfix.com.
]]>The benefits of walking are well-documented, from increasing weight loss to improving muscle strength and overall fitness. Walking for a minimum of 30 minutes a day is a good place to start, with many of us wearing tracking devices to calculate just how many steps we manage in a day.
While the recommended number of steps per day is around 10,000, a study by the Journal of the American Medical Association has found that the manner in which you walk, as opposed to the number of steps, can yield more benefits. Participants who tend to walk at a brisk pace (between 80 and 100 steps per minute) had better health outcomes compared with those who walked a similar amount each day but at a slower pace.
According to the study, brisk walkers had a 25% lower chance of developing heart disease or cancer and a 30% lower risk of developing dementia.
That doesn’t mean having to power-walk everywhere you go. But, having even 2,500-3,000 of your daily steps done at a brisk pace can go a long way to improving your health.
The post Walking Quicker Improves Your Health appeared first on yourdailysportfix.com.
]]>The post Things to Know Before You Start Fitness Walking appeared first on yourdailysportfix.com.
]]>Walking is free and you certainly won’t have to spend a lot of money on this hobby, but we strongly recommend buying good walking shoes. Walking shoes are very comfortable and lightweight, so they’ll prevent any injuries like blisters.
Walking and fitness walking are not the same thing, so if your workouts are easy and you have no trouble talking while you walk, maybe you need to push yourself harder. Set some goals and measure your time and distance in order to build speed and burn more calories.
The best thing about walking is that you can do it literally anywhere, which means your workouts will never get stale. In case you get bored with your usual scenery, make sure to find new trails and use the opportunity to explore your neighborhood.
The post Things to Know Before You Start Fitness Walking appeared first on yourdailysportfix.com.
]]>The post Walking Quicker Improves Your Health appeared first on yourdailysportfix.com.
]]>The benefits of walking are well-documented, from increasing weight loss to improving muscle strength and overall fitness. Walking for a minimum of 30 minutes a day is a good place to start, with many of us wearing tracking devices to calculate just how many steps we manage in a day.
While the recommended number of steps per day is around 10,000, a study by the Journal of the American Medical Association has found that the manner in which you walk, as opposed to the number of steps, can yield more benefits. Participants who tend to walk at a brisk pace (between 80 and 100 steps per minute) had better health outcomes compared with those who walked a similar amount each day but at a slower pace.
According to the study, brisk walkers had a 25% lower chance of developing heart disease or cancer and a 30% lower risk of developing dementia.
That doesn’t mean having to power-walk everywhere you go. But, having even 2,500-3,000 of your daily steps done at a brisk pace can go a long way to improving your health.
The post Walking Quicker Improves Your Health appeared first on yourdailysportfix.com.
]]>The post Things to Know Before You Start Fitness Walking appeared first on yourdailysportfix.com.
]]>Walking is free and you certainly won’t have to spend a lot of money on this hobby, but we strongly recommend buying good walking shoes. Walking shoes are very comfortable and lightweight, so they’ll prevent any injuries like blisters.
Walking and fitness walking are not the same thing, so if your workouts are easy and you have no trouble talking while you walk, maybe you need to push yourself harder. Set some goals and measure your time and distance in order to build speed and burn more calories.
The best thing about walking is that you can do it literally anywhere, which means your workouts will never get stale. In case you get bored with your usual scenery, make sure to find new trails and use the opportunity to explore your neighborhood.
The post Things to Know Before You Start Fitness Walking appeared first on yourdailysportfix.com.
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