FODMAPs

Fodmaps stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Put simply, they’re carbs that ferment and lead to gas during digestion. For people with sensitive digestive symptoms, eating FODMAPs can cause digestive pain, discomfort, diarrhea, or constipation. They’re found in lots of healthy foods like fruits and vegetables and they can actually be good for your health.

What Foods Contain FODMAPs?

Many popular pre-workout foods have FODMAPs. Dried fruits, watermelon, cashews, milk, cottage cheese, yogurt, apples, honey, mangoes, sugar-free snacks, protein bars, protein powders, and many other foods contain FODMAPs.

FODMAP-Free Foods

If you notice you have a sensitive stomach after eating the foods mentioned above, some things to eat instead to give you fuel for your workout include a banana with peanut butter, an orange, macadamia nuts, or oatmeal with pumpkin seeds and pecans.

The post What Carbs Should You Avoid Before a Workout? appeared first on yourdailysportfix.com.

This approach is known as the FODMAP diet. It is not new, but it is slowly gaining more attention as more and more IBS sufferers turn to it and find their lives and discomfort completely turned around.

The FODMAP diet stands for “Fermentable Oligo-, Di-, Mono-saccharides And Polyols”. Catchy, right? But all this means is that it helps you understand and limit which foods are harder for IBS suffers to digest, and how to avoid them.

The diet encourages you to avoid what is known as “high-FODMAP” foods, as these tend to bring on more symptoms. In learning which foods are high- and low-FODMAP, any IBS sufferer can find a great deal of relief as they understand exactly what foods do and don’t work best for their body.

Interestingly, contrary to what you might think, high-FODMAP foods include staples such as lentils, beans, and legumes. Even though these items are generally super-healthy, for IBS sufferers they can cause greater discomfort due to the energy it takes to digest them.

Ask family doctor today whether the FODMAP might be right for you. There is also a huge amount of info online, including a variety of apps that help you understand the ratings of different foods.

The post How the FODMAP Diet Can Change Your Digestion—and Your Life appeared first on yourdailysportfix.com.

FODMAPs

Fodmaps stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Put simply, they’re carbs that ferment and lead to gas during digestion. For people with sensitive digestive symptoms, eating FODMAPs can cause digestive pain, discomfort, diarrhea, or constipation. They’re found in lots of healthy foods like fruits and vegetables and they can actually be good for your health.

What Foods Contain FODMAPs?

Many popular pre-workout foods have FODMAPs. Dried fruits, watermelon, cashews, milk, cottage cheese, yogurt, apples, honey, mangoes, sugar-free snacks, protein bars, protein powders, and many other foods contain FODMAPs.

FODMAP-Free Foods

If you notice you have a sensitive stomach after eating the foods mentioned above, some things to eat instead to give you fuel for your workout include a banana with peanut butter, an orange, macadamia nuts, or oatmeal with pumpkin seeds and pecans.

The post What Carbs Should You Avoid Before a Workout? appeared first on yourdailysportfix.com.

This approach is known as the FODMAP diet. It is not new, but it is slowly gaining more attention as more and more IBS sufferers turn to it and find their lives and discomfort completely turned around.

The FODMAP diet stands for “Fermentable Oligo-, Di-, Mono-saccharides And Polyols”. Catchy, right? But all this means is that it helps you understand and limit which foods are harder for IBS suffers to digest, and how to avoid them.

The diet encourages you to avoid what is known as “high-FODMAP” foods, as these tend to bring on more symptoms. In learning which foods are high- and low-FODMAP, any IBS sufferer can find a great deal of relief as they understand exactly what foods do and don’t work best for their body.

Interestingly, contrary to what you might think, high-FODMAP foods include staples such as lentils, beans, and legumes. Even though these items are generally super-healthy, for IBS sufferers they can cause greater discomfort due to the energy it takes to digest them.

Ask family doctor today whether the FODMAP might be right for you. There is also a huge amount of info online, including a variety of apps that help you understand the ratings of different foods.

The post How the FODMAP Diet Can Change Your Digestion—and Your Life appeared first on yourdailysportfix.com.