The post What’s Food Combining? appeared first on yourdailysportfix.com.
]]>Having healthy fat with every meal will help you feel full longer and it can prevent mindless eating later. Try adding dressing with a little fat to a salad or having an apple with nut butter.
To build and maintain bones, consume calcium and vitamin D. By eating both in the same meal, it ensures that you’re consuming enough of both of them. Foods high in calcium include leafy greens, dairy products, and fish with bones. Foods high in vitamin D include fish, eggs yolks, and mushrooms.
To increase phytonutrient absorption, eat colorful veggies with healthy cooking oils like olive oil. Make a batch of roasted veggies, salads, and stir-fries.
While pairing carbs and protein is especially important post-workout, you should do it at every meal. Some great options include bananas with peanut butter or yogurt with berries.
The post What’s Food Combining? appeared first on yourdailysportfix.com.
]]>The post What’s Food Combining? appeared first on yourdailysportfix.com.
]]>Having healthy fat with every meal will help you feel full longer and it can prevent mindless eating later. Try adding dressing with a little fat to a salad or having an apple with nut butter.
To build and maintain bones, consume calcium and vitamin D. By eating both in the same meal, it ensures that you’re consuming enough of both of them. Foods high in calcium include leafy greens, dairy products, and fish with bones. Foods high in vitamin D include fish, eggs yolks, and mushrooms.
To increase phytonutrient absorption, eat colorful veggies with healthy cooking oils like olive oil. Make a batch of roasted veggies, salads, and stir-fries.
While pairing carbs and protein is especially important post-workout, you should do it at every meal. Some great options include bananas with peanut butter or yogurt with berries.
The post What’s Food Combining? appeared first on yourdailysportfix.com.
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