The post 5 Foods With More Potassium Than Bananas appeared first on yourdailysportfix.com.
]]>Not only are avocados full of fiber and healthy fats, but half of an avocado also has 10 percent of your daily potassium needs.
Sweet potatoes have tons of vitamin A, which is great for eye and skin health, and they’re filled with fiber. One medium sweet potato has 12 percent of your daily potassium needs.
Spinach is low in calories, high in fiber, and packed with folic acid. Like sweet potatoes, three cups of spinach has 12 percent of your daily potassium needs.
Watermelon is loaded with antioxidants and 1/8 of a watermelon has 14 percent of your daily potassium needs and vitamin A, vitamin C, and fiber.
White, black, and soy—one cup of beans has between 14 to 18 percent of your potassium needs. So, it’s about time you start eating more beans.
The post 5 Foods With More Potassium Than Bananas appeared first on yourdailysportfix.com.
]]>The post 5 Foods With More Potassium Than Bananas appeared first on yourdailysportfix.com.
]]>Not only are avocados full of fiber and healthy fats, but half of an avocado also has 10 percent of your daily potassium needs.
Sweet potatoes have tons of vitamin A, which is great for eye and skin health, and they’re filled with fiber. One medium sweet potato has 12 percent of your daily potassium needs.
Spinach is low in calories, high in fiber, and packed with folic acid. Like sweet potatoes, three cups of spinach has 12 percent of your daily potassium needs.
Watermelon is loaded with antioxidants and 1/8 of a watermelon has 14 percent of your daily potassium needs and vitamin A, vitamin C, and fiber.
White, black, and soy—one cup of beans has between 14 to 18 percent of your potassium needs. So, it’s about time you start eating more beans.
The post 5 Foods With More Potassium Than Bananas appeared first on yourdailysportfix.com.
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