The post Why Football Cardio is Different From Other Sports appeared first on yourdailysportfix.com.
]]>Perhaps one of the biggest things that separates football from most other sports is the physical toll it takes on your body. It’s not just about the cardio—it’s about the fact that you need to prepare yourself for tackling other people to the ground, and getting tackled as well.
Most other sports, such as soccer, basketball, and hockey, require constant motion. You may think that means it’s harder than football, but this isn’t necessarily true. Due to the way football games are played, based around periodical “downs”, it requires a lot of intense sprinting (and the aforementioned tackling), and then frequent stopping. It requires a specific kind of mental focus to be able to sprint again after stopping to catch your breath—because it can give your body a false sense of rest.
The post Why Football Cardio is Different From Other Sports appeared first on yourdailysportfix.com.
]]>The post Why Football Cardio is Different From Other Sports appeared first on yourdailysportfix.com.
]]>Perhaps one of the biggest things that separates football from most other sports is the physical toll it takes on your body. It’s not just about the cardio—it’s about the fact that you need to prepare yourself for tackling other people to the ground, and getting tackled as well.
Most other sports, such as soccer, basketball, and hockey, require constant motion. You may think that means it’s harder than football, but this isn’t necessarily true. Due to the way football games are played, based around periodical “downs”, it requires a lot of intense sprinting (and the aforementioned tackling), and then frequent stopping. It requires a specific kind of mental focus to be able to sprint again after stopping to catch your breath—because it can give your body a false sense of rest.
The post Why Football Cardio is Different From Other Sports appeared first on yourdailysportfix.com.
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