Pair Fish With Vegetables

Frozen salmon will lasts months in your freezer and it’s packed with heart-healthy Omega-3s. Thaw them out the night before you want to eat them and pair them with frozen broccoli and baked sweet potatoes.

Make a Healthy Breakfast

Try adding frozen fruits to your oatmeal, yogurt bowls, and smoothies. Frozen bananas, berries, and cauliflower or spinach make great bases for smoothies. For muffins, crumbles, and bread you can swap fresh fruit for frozen.

Make Sheet Pan Meals

For busy families, one-pan meals are quicky, easy, and convenient options. If you forgot to defrost your meat the night before, you can bake it from frozen on a sheet pan and add frozen vegetables and grains halfway through cooking.

Create Pizza

We all love pizza and you can make you own with frozen tortilla or pizza dough. Make it healthier by topping it with tomato sauce, your favorite frozen vegetables, and frozen meat for protein.

Step Up Stir-Fries or Skillet Meals

Stir-fries are a great way to use leftovers or almost expired ingredients. Mix tofu, frozen edamame, shrimp, or frozen meat in a large skillet with cooking oil over medium-high heat. Add in any spices or sauces you desire and some rice or noodles. Mix in thawed frozen or canned vegetables and you have a nutritious meal!

The post How to Healthily Cook With Frozen Foods appeared first on yourdailysportfix.com.

Pair Fish With Vegetables

Frozen salmon will lasts months in your freezer and it’s packed with heart-healthy Omega-3s. Thaw them out the night before you want to eat them and pair them with frozen broccoli and baked sweet potatoes.

Make a Healthy Breakfast

Try adding frozen fruits to your oatmeal, yogurt bowls, and smoothies. Frozen bananas, berries, and cauliflower or spinach make great bases for smoothies. For muffins, crumbles, and bread you can swap fresh fruit for frozen.

Make Sheet Pan Meals

For busy families, one-pan meals are quicky, easy, and convenient options. If you forgot to defrost your meat the night before, you can bake it from frozen on a sheet pan and add frozen vegetables and grains halfway through cooking.

Create Pizza

We all love pizza and you can make you own with frozen tortilla or pizza dough. Make it healthier by topping it with tomato sauce, your favorite frozen vegetables, and frozen meat for protein.

Step Up Stir-Fries or Skillet Meals

Stir-fries are a great way to use leftovers or almost expired ingredients. Mix tofu, frozen edamame, shrimp, or frozen meat in a large skillet with cooking oil over medium-high heat. Add in any spices or sauces you desire and some rice or noodles. Mix in thawed frozen or canned vegetables and you have a nutritious meal!

The post How to Healthily Cook With Frozen Foods appeared first on yourdailysportfix.com.

Frozen Foods

Pros

For frozen fruits and vegetables, they are usually frozen after harvest and for seafood and fish, it’s usually frozen after it’s caught. Although the calories and macronutrients don’t change, frozen fruit and vegetables typically have higher nutrient contents compared to harvested products that have spent time being shipped or sitting on shelves. You also have the option of getting blended options like broccoli and cauliflower which are great for stir-fries and berry medleys which are perfect for smoothies. They’re cost-effective and you don’t have to spend time peeling, cutting, chopping, and sorting them.

Cons

Frozen foods can contain more added sugar, salt, and preservatives. Make sure you read the nutrition labels and look for whole foods with few ingredients.

Canned Foods

Pros

Canned foods are affordable, they have a long shelf life, and they’re easier to store than frozen ones. They’re time-saving and convenient—you don’t have to boil, simmer, or season them to enjoy the taste.

Cons

The downside to canned foods is that the flavor and texture can be a bit off and there’s salt, sugar, and preservatives added to them. Canned fruits packed in their own juices means there’s tons of sugar added. Make sure to read the labels and choose options without salt or sugar added.

The post Canned vs. Frozen Food: What’s Healthier? appeared first on yourdailysportfix.com.

Pair Fish With Vegetables

Frozen salmon will lasts months in your freezer and it’s packed with heart-healthy Omega-3s. Thaw them out the night before you want to eat them and pair them with frozen broccoli and baked sweet potatoes.

Make a Healthy Breakfast

Try adding frozen fruits to your oatmeal, yogurt bowls, and smoothies. Frozen bananas, berries, and cauliflower or spinach make great bases for smoothies. For muffins, crumbles, and bread you can swap fresh fruit for frozen.

Make Sheet Pan Meals

For busy families, one-pan meals are quicky, easy, and convenient options. If you forgot to defrost your meat the night before, you can bake it from frozen on a sheet pan and add frozen vegetables and grains halfway through cooking.

Create Pizza

We all love pizza and you can make you own with frozen tortilla or pizza dough. Make it healthier by topping it with tomato sauce, your favorite frozen vegetables, and frozen meat for protein.

Step Up Stir-Fries or Skillet Meals

Stir-fries are a great way to use leftovers or almost expired ingredients. Mix tofu, frozen edamame, shrimp, or frozen meat in a large skillet with cooking oil over medium-high heat. Add in any spices or sauces you desire and some rice or noodles. Mix in thawed frozen or canned vegetables and you have a nutritious meal!

The post How to Healthily Cook With Frozen Foods appeared first on yourdailysportfix.com.

Pair Fish With Vegetables

Frozen salmon will lasts months in your freezer and it’s packed with heart-healthy Omega-3s. Thaw them out the night before you want to eat them and pair them with frozen broccoli and baked sweet potatoes.

Make a Healthy Breakfast

Try adding frozen fruits to your oatmeal, yogurt bowls, and smoothies. Frozen bananas, berries, and cauliflower or spinach make great bases for smoothies. For muffins, crumbles, and bread you can swap fresh fruit for frozen.

Make Sheet Pan Meals

For busy families, one-pan meals are quicky, easy, and convenient options. If you forgot to defrost your meat the night before, you can bake it from frozen on a sheet pan and add frozen vegetables and grains halfway through cooking.

Create Pizza

We all love pizza and you can make you own with frozen tortilla or pizza dough. Make it healthier by topping it with tomato sauce, your favorite frozen vegetables, and frozen meat for protein.

Step Up Stir-Fries or Skillet Meals

Stir-fries are a great way to use leftovers or almost expired ingredients. Mix tofu, frozen edamame, shrimp, or frozen meat in a large skillet with cooking oil over medium-high heat. Add in any spices or sauces you desire and some rice or noodles. Mix in thawed frozen or canned vegetables and you have a nutritious meal!

The post How to Healthily Cook With Frozen Foods appeared first on yourdailysportfix.com.

Frozen Foods

Pros

For frozen fruits and vegetables, they are usually frozen after harvest and for seafood and fish, it’s usually frozen after it’s caught. Although the calories and macronutrients don’t change, frozen fruit and vegetables typically have higher nutrient contents compared to harvested products that have spent time being shipped or sitting on shelves. You also have the option of getting blended options like broccoli and cauliflower which are great for stir-fries and berry medleys which are perfect for smoothies. They’re cost-effective and you don’t have to spend time peeling, cutting, chopping, and sorting them.

Cons

Frozen foods can contain more added sugar, salt, and preservatives. Make sure you read the nutrition labels and look for whole foods with few ingredients.

Canned Foods

Pros

Canned foods are affordable, they have a long shelf life, and they’re easier to store than frozen ones. They’re time-saving and convenient—you don’t have to boil, simmer, or season them to enjoy the taste.

Cons

The downside to canned foods is that the flavor and texture can be a bit off and there’s salt, sugar, and preservatives added to them. Canned fruits packed in their own juices means there’s tons of sugar added. Make sure to read the labels and choose options without salt or sugar added.

The post Canned vs. Frozen Food: What’s Healthier? appeared first on yourdailysportfix.com.