The post How Often You Should Exercise to Get in Shape? appeared first on yourdailysportfix.com.
]]>When practicing endurance sports like running or biking it’s best to perform most of your workout at low intensity. That way the body uses oxygen more effectively, and the exercise gets easier over time. If you plan to add in a few higher intensity sessions, make sure there is a minimum of 48 hours between them.
Many sports, such as tennis or martial arts, require a combination of physical and technical skills. While more research is needed on the topic, it’s generally thought that consistent practice improves performance in this type of sport. But note that when we do the same type of training repeatedly overuse injuries can happen. Try to balance intense days, easier days, and recovery days evenly.
Generally, muscle strengthening exercises should be done on two or more days per week to improve muscle and bone health. Keep in mind, however, that lifting at your absolute maximum until you simply can’t go on—known as lifting to failure—doesn’t actually provide any additional benefits. Make sure you work on different muscle groups each session and listen to your body when it needs rest.
The post How Often You Should Exercise to Get in Shape? appeared first on yourdailysportfix.com.
]]>The post How Often You Should Exercise to Get in Shape? appeared first on yourdailysportfix.com.
]]>When practicing endurance sports like running or biking it’s best to perform most of your workout at low intensity. That way the body uses oxygen more effectively, and the exercise gets easier over time. If you plan to add in a few higher intensity sessions, make sure there is a minimum of 48 hours between them.
Many sports, such as tennis or martial arts, require a combination of physical and technical skills. While more research is needed on the topic, it’s generally thought that consistent practice improves performance in this type of sport. But note that when we do the same type of training repeatedly overuse injuries can happen. Try to balance intense days, easier days, and recovery days evenly.
Generally, muscle strengthening exercises should be done on two or more days per week to improve muscle and bone health. Keep in mind, however, that lifting at your absolute maximum until you simply can’t go on—known as lifting to failure—doesn’t actually provide any additional benefits. Make sure you work on different muscle groups each session and listen to your body when it needs rest.
The post How Often You Should Exercise to Get in Shape? appeared first on yourdailysportfix.com.
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