glute bridges Archives - yourdailysportfix.com yourdailysportfix.com Thu, 08 Jun 2023 13:14:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png glute bridges Archives - yourdailysportfix.com 32 32 Scared of Weights But Still Want to Workout? Try These Bodyweight Exercises https://yourdailysportfix.com/scared-of-weights-but-still-want-to-workout-try-these-bodyweight-exercises/ Sun, 11 Jun 2023 08:13:00 +0000 https://yourdailysportfix.com/?p=21913 If you are a beginner to the world of fitness and weights are a little scary to you, fear not. You can start by doing bodyweight exercises until you feel stronger and more comfortable picking up a little weight. You will still get the benefits and you’ll develop strength, plus you can do these exercises […]

The post Scared of Weights But Still Want to Workout? Try These Bodyweight Exercises appeared first on yourdailysportfix.com.

]]> If you are a beginner to the world of fitness and weights are a little scary to you, fear not. You can start by doing bodyweight exercises until you feel stronger and more comfortable picking up a little weight. You will still get the benefits and you’ll develop strength, plus you can do these exercises anywhere with no equipment, so you don’t even need to enter a gym.

Here are three bodyweight exercises for you to start with—no weights required.

Push Ups

If you are new to push-ups you can either do them against a wall or with your hands on a bench. Or instead, start on your knees instead of straightened legs. There are loads of different variations of the body weight push-up, you just have to find what is right for you.

Pulse Squats

These are a little harder than the regular body weight squats but more effective and will get your heart rate soaring. Stand with your feet a little wider than hip-width apart and go down into a squat, instead of coming all the way up, straighten the legs halfway and go back down to the bottom of your squat then straighten to the start position.

Single-Leg Glute Bridge

This is a great hamstring and glute exercise. It can be a little challenging on one leg, but that’s how to get the best results. It also works your core and helps to keep your body balanced. Lie flat on a mat with your knees bent and feet on the floor, straighten one leg to knee level and push through the foot on the floor to lift your hips, squeeze the glutes at the top.

The post Scared of Weights But Still Want to Workout? Try These Bodyweight Exercises appeared first on yourdailysportfix.com.

]]> The 4 Best Exercises to Tone Your Glutes https://yourdailysportfix.com/the-4-best-exercises-to-tone-your-glutes/ Thu, 01 Dec 2022 12:05:00 +0000 https://yourdailysportfix.com/?p=21266 When you think of working the glutes, you’re probably thinking about squats, lunges or deadlifts. There are actually more exercises that you can try to target the butt, and they can be modified by the addition of weights or bands. Strengthening your glutes will ease your daily physical movement, stabilizing your hips and lower back. […]

The post The 4 Best Exercises to Tone Your Glutes appeared first on yourdailysportfix.com.

]]> When you think of working the glutes, you’re probably thinking about squats, lunges or deadlifts. There are actually more exercises that you can try to target the butt, and they can be modified by the addition of weights or bands. Strengthening your glutes will ease your daily physical movement, stabilizing your hips and lower back. Before you start your squats and deadlifts, try out these four exercises.

Step Up

Stand facing the box, holding dumbbells or a kettlebell. Place the left foot on the box and push through that leg to lift the right leg from the floor. Drive the right knee up so it is a at a 90-degree angle and then place it back on the floor. Do 10 reps on each side.

Walking Lunges

Take a set of dumbbells and start with your feet together at one end of the gym. Step the right leg forward and bend both knees to lower in a lunge. Press through the right foot to stand and then step the left leg forward and bend both knees into a lunge. Walk this way to the other end of the gym and back again.

Single Leg Deadlift

Stand on the left leg and bring the right foot behind the left leg, point position. The arm with the weight is down by your side and will go down towards the floor when you start the exercise. Engage the abs and start to lean forward, lifting the right leg straight back so your torso and leg are parallel to the floor. Bring the right leg back to start position. Do 12 reps on each side.

Banded Glute Bridge

Wrap a small resistant band around your thighs and lie flat on your back on a yoga mat, with your knees bent and pushing against the band and feet on the floor. Engage your core and start to lift the hips towards to the ceiling, keeping tension with the band the entire way up. Hold for one to two seconds and then come down to start position. Do 15 reps.

The post The 4 Best Exercises to Tone Your Glutes appeared first on yourdailysportfix.com.

]]> 4 Bosu Ball Exercises to Tone Your Body https://yourdailysportfix.com/4-bosu-ball-exercises-to-tone-your-body/ Wed, 15 Jul 2020 16:31:00 +0000 https://yourdailysportfix.com/?p=7891 If you’ve ever stepped foot in a gym you’d seen a Bosu ball and perhaps thought to yourself “what can I do with this?” Well, there are actually so many exercises you can do with it to build strength and improve your balance. You can do any bodyweight or dumbbell exercise on a Bosu ball […]

The post 4 Bosu Ball Exercises to Tone Your Body appeared first on yourdailysportfix.com.

]]> If you’ve ever stepped foot in a gym you’d seen a Bosu ball and perhaps thought to yourself “what can I do with this?” Well, there are actually so many exercises you can do with it to build strength and improve your balance. You can do any bodyweight or dumbbell exercise on a Bosu ball and it will make your work a little harder. It creates instability and forces you to engage your core and use more muscle groups to keep your body in the right position. Here are 5 exercises you can do on a Bosu Ball.

Mountain Climbers

Start in a high plank with your hands on the side of the upside-down Bosu ball. Shoulders above wrists and start running with your knees towards your chest whilst keeping a plant position. Do this for 30 seconds.

Glute Bridge

Lie on your back with your arms at the side of your body and your legs bent at 90 degrees with the heels on the Bosu ball. Press through the feet and lift the hips off the floor to create a line from your shoulders to your hips and knees. Squeeze the glutes at the top and keep the abs tights. Lower to start and do 12 reps.

Push Up

Start in a high plank with the hands on the upside-down Bosu ball. Shoulders in front of wrists and bend the elbows until they reach 90 degrees and press through the hands to return to start. Do 12 reps.

Burpee

High plank position, hands on the flat side of the bosu and jump forward into a squat position with the feet on the outside of the Bosu ball. Stand up and lift the Bosu ball with you and press it overhead. Reverse the movement to start. Do 10 reps.

The post 4 Bosu Ball Exercises to Tone Your Body appeared first on yourdailysportfix.com.

]]> 4 Easy Exercises That Eliminate Pain https://yourdailysportfix.com/4-easy-exercises-%d7%90o-eliminate-pain/ Wed, 01 May 2019 12:15:20 +0000 https://yourdailysportfix.com/?p=2727 Does your back hurt from too much sitting? Have injured yourself in the past? These easy exercises will help you with your pain and discomfort. And you know what is the best thing? They can be all done at home! Walk Without Discomfort To walk without any pain, begin doing glute bridges. Just lie on […]

The post 4 Easy Exercises That Eliminate Pain appeared first on yourdailysportfix.com.

]]> Does your back hurt from too much sitting? Have injured yourself in the past? These easy exercises will help you with your pain and discomfort. And you know what is the best thing? They can be all done at home!

Walk Without Discomfort

To walk without any pain, begin doing glute bridges. Just lie on your back with your knees bent, squeeze your glutes and lift your hips high, creating a straight line from shoulders to knees. Lower your hips back to the floor.

https://www.instagram.com/p/BwmwljGjDWo/

Pump Energy Into Your Body

A great exercise for pumping energy into your body is the famous burpees. If you are familiar with this exercise, you will know that is challenging your whole body. Jumping, laying down, and jumping up back isn’t that easy at all.

Painless Back

Almost everyone has experienced back pain. Strengthening the back muscles can help you recover from old injuries, improve your posture, and keep your spinal cord healthy. So, for a painless back, try the exercise called rows.

View this post on Instagram

@Regrann from @lana_shi_fitness – DUMBBELLS ROW TO LATERAL RAISE. СТОЯ В НАКЛОНЕ ТЯГА ГАНТЕЛЕЙ И РАЗВЕДЕНИЕ В СТОРОНЫ. В предыдущем видео я показывала упражнение, стоя на одной ноге. Здесь более традиционный вариант исполнения. Если ваша цель набор массы на спине, что тоже немаловажно для выстраивания пропорций тела, то это упражнение не подойдет. Так как тягу для массы лучше делать с приличным весом, что будет сильно отличаться от веса гантелей на разведение. Зимой я много работала с большими весами, и делала тягу со штангой, вес был примерно 22-30 кг. На шлифовку тела, а именно на проработку мышц, чтобы спинка была рельефная, я начинаю работать с меньшими весами, но большим количеством повторений. В этом упражнении хорошо прорабатываются мелкие пучки мышц, придавая те самые красивые рельефные рисунки на спине! Ну и конечно, важен весь общий подход к тренингу. Скоро будет лето, работайте на рельеф, не переедайте, больше ходите и ездите на велосипеде! Это отличный способ сжигать дополнительно жировые запасы! Я выполняю не менее 20 повторений это упражнение на рельеф! И не забываем ставить❤на видео☺ ВСЕ МОИ ВИДЕО В ИНСТАГРАМ НАХОДЯТСЯ ЗДЕСЬ 👉 #videoexercise_lanashi #videoexercise #videoabs #plank #rowexercise #видеотренировка #видео #видеоупражнения #тренировкадома #зож #фитнес #фитнесмама #пп #спорт #fitspo #какнакачатьпопу #делаемпопу #тренировка #Regrann

A post shared by Tia (@twannabfit) on

Painless Knee

Are you recovering from a knee injury? A simple squat will help you strengthen the knee muscles.

The post 4 Easy Exercises That Eliminate Pain appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> glute bridges Archives - yourdailysportfix.com yourdailysportfix.com Thu, 08 Jun 2023 13:14:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png glute bridges Archives - yourdailysportfix.com 32 32 Scared of Weights But Still Want to Workout? Try These Bodyweight Exercises https://yourdailysportfix.com/scared-of-weights-but-still-want-to-workout-try-these-bodyweight-exercises/ Sun, 11 Jun 2023 08:13:00 +0000 https://yourdailysportfix.com/?p=21913 If you are a beginner to the world of fitness and weights are a little scary to you, fear not. You can start by doing bodyweight exercises until you feel stronger and more comfortable picking up a little weight. You will still get the benefits and you’ll develop strength, plus you can do these exercises […]

The post Scared of Weights But Still Want to Workout? Try These Bodyweight Exercises appeared first on yourdailysportfix.com.

]]> If you are a beginner to the world of fitness and weights are a little scary to you, fear not. You can start by doing bodyweight exercises until you feel stronger and more comfortable picking up a little weight. You will still get the benefits and you’ll develop strength, plus you can do these exercises anywhere with no equipment, so you don’t even need to enter a gym.

Here are three bodyweight exercises for you to start with—no weights required.

Push Ups

If you are new to push-ups you can either do them against a wall or with your hands on a bench. Or instead, start on your knees instead of straightened legs. There are loads of different variations of the body weight push-up, you just have to find what is right for you.

Pulse Squats

These are a little harder than the regular body weight squats but more effective and will get your heart rate soaring. Stand with your feet a little wider than hip-width apart and go down into a squat, instead of coming all the way up, straighten the legs halfway and go back down to the bottom of your squat then straighten to the start position.

Single-Leg Glute Bridge

This is a great hamstring and glute exercise. It can be a little challenging on one leg, but that’s how to get the best results. It also works your core and helps to keep your body balanced. Lie flat on a mat with your knees bent and feet on the floor, straighten one leg to knee level and push through the foot on the floor to lift your hips, squeeze the glutes at the top.

The post Scared of Weights But Still Want to Workout? Try These Bodyweight Exercises appeared first on yourdailysportfix.com.

]]> The 4 Best Exercises to Tone Your Glutes https://yourdailysportfix.com/the-4-best-exercises-to-tone-your-glutes/ Thu, 01 Dec 2022 12:05:00 +0000 https://yourdailysportfix.com/?p=21266 When you think of working the glutes, you’re probably thinking about squats, lunges or deadlifts. There are actually more exercises that you can try to target the butt, and they can be modified by the addition of weights or bands. Strengthening your glutes will ease your daily physical movement, stabilizing your hips and lower back. […]

The post The 4 Best Exercises to Tone Your Glutes appeared first on yourdailysportfix.com.

]]> When you think of working the glutes, you’re probably thinking about squats, lunges or deadlifts. There are actually more exercises that you can try to target the butt, and they can be modified by the addition of weights or bands. Strengthening your glutes will ease your daily physical movement, stabilizing your hips and lower back. Before you start your squats and deadlifts, try out these four exercises.

Step Up

Stand facing the box, holding dumbbells or a kettlebell. Place the left foot on the box and push through that leg to lift the right leg from the floor. Drive the right knee up so it is a at a 90-degree angle and then place it back on the floor. Do 10 reps on each side.

Walking Lunges

Take a set of dumbbells and start with your feet together at one end of the gym. Step the right leg forward and bend both knees to lower in a lunge. Press through the right foot to stand and then step the left leg forward and bend both knees into a lunge. Walk this way to the other end of the gym and back again.

Single Leg Deadlift

Stand on the left leg and bring the right foot behind the left leg, point position. The arm with the weight is down by your side and will go down towards the floor when you start the exercise. Engage the abs and start to lean forward, lifting the right leg straight back so your torso and leg are parallel to the floor. Bring the right leg back to start position. Do 12 reps on each side.

Banded Glute Bridge

Wrap a small resistant band around your thighs and lie flat on your back on a yoga mat, with your knees bent and pushing against the band and feet on the floor. Engage your core and start to lift the hips towards to the ceiling, keeping tension with the band the entire way up. Hold for one to two seconds and then come down to start position. Do 15 reps.

The post The 4 Best Exercises to Tone Your Glutes appeared first on yourdailysportfix.com.

]]> 4 Bosu Ball Exercises to Tone Your Body https://yourdailysportfix.com/4-bosu-ball-exercises-to-tone-your-body/ Wed, 15 Jul 2020 16:31:00 +0000 https://yourdailysportfix.com/?p=7891 If you’ve ever stepped foot in a gym you’d seen a Bosu ball and perhaps thought to yourself “what can I do with this?” Well, there are actually so many exercises you can do with it to build strength and improve your balance. You can do any bodyweight or dumbbell exercise on a Bosu ball […]

The post 4 Bosu Ball Exercises to Tone Your Body appeared first on yourdailysportfix.com.

]]> If you’ve ever stepped foot in a gym you’d seen a Bosu ball and perhaps thought to yourself “what can I do with this?” Well, there are actually so many exercises you can do with it to build strength and improve your balance. You can do any bodyweight or dumbbell exercise on a Bosu ball and it will make your work a little harder. It creates instability and forces you to engage your core and use more muscle groups to keep your body in the right position. Here are 5 exercises you can do on a Bosu Ball.

Mountain Climbers

Start in a high plank with your hands on the side of the upside-down Bosu ball. Shoulders above wrists and start running with your knees towards your chest whilst keeping a plant position. Do this for 30 seconds.

Glute Bridge

Lie on your back with your arms at the side of your body and your legs bent at 90 degrees with the heels on the Bosu ball. Press through the feet and lift the hips off the floor to create a line from your shoulders to your hips and knees. Squeeze the glutes at the top and keep the abs tights. Lower to start and do 12 reps.

Push Up

Start in a high plank with the hands on the upside-down Bosu ball. Shoulders in front of wrists and bend the elbows until they reach 90 degrees and press through the hands to return to start. Do 12 reps.

Burpee

High plank position, hands on the flat side of the bosu and jump forward into a squat position with the feet on the outside of the Bosu ball. Stand up and lift the Bosu ball with you and press it overhead. Reverse the movement to start. Do 10 reps.

The post 4 Bosu Ball Exercises to Tone Your Body appeared first on yourdailysportfix.com.

]]> 4 Easy Exercises That Eliminate Pain https://yourdailysportfix.com/4-easy-exercises-%d7%90o-eliminate-pain/ Wed, 01 May 2019 12:15:20 +0000 https://yourdailysportfix.com/?p=2727 Does your back hurt from too much sitting? Have injured yourself in the past? These easy exercises will help you with your pain and discomfort. And you know what is the best thing? They can be all done at home! Walk Without Discomfort To walk without any pain, begin doing glute bridges. Just lie on […]

The post 4 Easy Exercises That Eliminate Pain appeared first on yourdailysportfix.com.

]]> Does your back hurt from too much sitting? Have injured yourself in the past? These easy exercises will help you with your pain and discomfort. And you know what is the best thing? They can be all done at home!

Walk Without Discomfort

To walk without any pain, begin doing glute bridges. Just lie on your back with your knees bent, squeeze your glutes and lift your hips high, creating a straight line from shoulders to knees. Lower your hips back to the floor.

https://www.instagram.com/p/BwmwljGjDWo/

Pump Energy Into Your Body

A great exercise for pumping energy into your body is the famous burpees. If you are familiar with this exercise, you will know that is challenging your whole body. Jumping, laying down, and jumping up back isn’t that easy at all.

Painless Back

Almost everyone has experienced back pain. Strengthening the back muscles can help you recover from old injuries, improve your posture, and keep your spinal cord healthy. So, for a painless back, try the exercise called rows.

View this post on Instagram

@Regrann from @lana_shi_fitness – DUMBBELLS ROW TO LATERAL RAISE. СТОЯ В НАКЛОНЕ ТЯГА ГАНТЕЛЕЙ И РАЗВЕДЕНИЕ В СТОРОНЫ. В предыдущем видео я показывала упражнение, стоя на одной ноге. Здесь более традиционный вариант исполнения. Если ваша цель набор массы на спине, что тоже немаловажно для выстраивания пропорций тела, то это упражнение не подойдет. Так как тягу для массы лучше делать с приличным весом, что будет сильно отличаться от веса гантелей на разведение. Зимой я много работала с большими весами, и делала тягу со штангой, вес был примерно 22-30 кг. На шлифовку тела, а именно на проработку мышц, чтобы спинка была рельефная, я начинаю работать с меньшими весами, но большим количеством повторений. В этом упражнении хорошо прорабатываются мелкие пучки мышц, придавая те самые красивые рельефные рисунки на спине! Ну и конечно, важен весь общий подход к тренингу. Скоро будет лето, работайте на рельеф, не переедайте, больше ходите и ездите на велосипеде! Это отличный способ сжигать дополнительно жировые запасы! Я выполняю не менее 20 повторений это упражнение на рельеф! И не забываем ставить❤на видео☺ ВСЕ МОИ ВИДЕО В ИНСТАГРАМ НАХОДЯТСЯ ЗДЕСЬ 👉 #videoexercise_lanashi #videoexercise #videoabs #plank #rowexercise #видеотренировка #видео #видеоупражнения #тренировкадома #зож #фитнес #фитнесмама #пп #спорт #fitspo #какнакачатьпопу #делаемпопу #тренировка #Regrann

A post shared by Tia (@twannabfit) on

Painless Knee

Are you recovering from a knee injury? A simple squat will help you strengthen the knee muscles.

The post 4 Easy Exercises That Eliminate Pain appeared first on yourdailysportfix.com.

]]>