The post These Yoga Poses Will Help You Reduce Headaches appeared first on yourdailysportfix.com.
]]>Kneel, raise your arms, and bend them at the elbows. Grasp opposite elbows with hands. Breathe evenly and relax your eyes, face, and body. Hold for 10 seconds.
Sit with crossed legs. Lift arm in the air beside ear and bend it in the elbow. Place the palm of your hand between your shoulder blades and bring another arm behind your back to climbing it up, so your hand would clap together. Relax and breathe, and hold for 10 seconds. Release and repeat on the opposite side.
Take a seat, lift your right arm in the air, and on an exhalation, stretch to the right. Hold for 10 seconds. Return to center and repeat on the opposite side.
The post These Yoga Poses Will Help You Reduce Headaches appeared first on yourdailysportfix.com.
]]>The post These Yoga Poses Will Help You Reduce Headaches appeared first on yourdailysportfix.com.
]]>Kneel, raise your arms, and bend them at the elbows. Grasp opposite elbows with hands. Breathe evenly and relax your eyes, face, and body. Hold for 10 seconds.
Sit with crossed legs. Lift arm in the air beside ear and bend it in the elbow. Place the palm of your hand between your shoulder blades and bring another arm behind your back to climbing it up, so your hand would clap together. Relax and breathe, and hold for 10 seconds. Release and repeat on the opposite side.
Take a seat, lift your right arm in the air, and on an exhalation, stretch to the right. Hold for 10 seconds. Return to center and repeat on the opposite side.
The post These Yoga Poses Will Help You Reduce Headaches appeared first on yourdailysportfix.com.
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