grapes Archives - yourdailysportfix.com yourdailysportfix.com Mon, 28 Nov 2022 09:24:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png grapes Archives - yourdailysportfix.com 32 32 The Only Green Smoothie to Start Your Morning https://yourdailysportfix.com/the-only-green-smoothie-to-start-your-morning/ Mon, 28 Nov 2022 12:56:00 +0000 https://yourdailysportfix.com/?p=21251 This spinach and avocado smoothie is packed with so much goodness and it’s the best way to receive your vitamins and minerals in the morning. It’s filled with fiber and healthy fats and will keep you full for a long time. Eating dark leafy greens at least three times a week can provide you with […]

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]]> This spinach and avocado smoothie is packed with so much goodness and it’s the best way to receive your vitamins and minerals in the morning. It’s filled with fiber and healthy fats and will keep you full for a long time. Eating dark leafy greens at least three times a week can provide you with the Vitamin K you need. Vitamin K is important for inflammation and the protection of bones, and it can regulate blood clotting. Here is the recipe.

Ingredients:

  • 2 cups spinach, thick stems discarded
  • 2/3 cups water
  • 1/2 cups kefir
  • 1/2 teaspoons lemon zest plus 1 tsp juice 
  • 1 large avocado 
  • 1/2 inch piece of fresh ginger, sliced
  • 2 tablespoons cilantro
  • 1 scoop collagen (optional)
  • Pinch kosher salt
  • 1/4 English cucumber, frozen
  • 1 cup seedless green grapes, frozen

Instructions:

  1. Blend the spinach, water, kefir, lemon zest and juice, avocado, ginger, cilantro, collagen, and a pinch of salt.
  2. Then add the grapes and cucumber and blend until smooth.
  3. Pour into a chilled glass and enjoy!

The post The Only Green Smoothie to Start Your Morning appeared first on yourdailysportfix.com.

]]> Amazing Health Benefits of Grapes https://yourdailysportfix.com/amazing-health-benefits-of-grapes/ Sun, 23 Jun 2019 17:09:52 +0000 https://yourdailysportfix.com/?p=4033 Grapes are one of everyone’s favorite summer fruits, but they also happen to come with a long list of health benefits thanks to their nutrient and antioxidant content. Healthy Heart Grapes can be good for your cardiovascular health in various impressive ways. They can help you maintain healthy blood pressure levels and protect against high […]

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]]> Grapes are one of everyone’s favorite summer fruits, but they also happen to come with a long list of health benefits thanks to their nutrient and antioxidant content.

Healthy Heart

Grapes can be good for your cardiovascular health in various impressive ways. They can help you maintain healthy blood pressure levels and protect against high cholesterol levels.

Good Vision

Grapes can be beneficial for your eye health because they contain antioxidants which can help protect against glaucoma, cataracts, and diabetic eye disease.

Better Memory

This fruit can also have a positive impact on your mental health, and studies have shown grapes can improve your memory, attention, and mood by adding them to your diet.

Anti-Aging Effect

Certain compounds found in grape seeds and flesh, such as resveratrol and sirtuins, have been connected to slowing down the aging process and promoting longevity.

Fighting Infections

Grapes have a beneficial impact on your immune system, and can even help you fight certain bacteria, viruses, and yeast infections.

The post Amazing Health Benefits of Grapes appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> grapes Archives - yourdailysportfix.com yourdailysportfix.com Mon, 28 Nov 2022 09:24:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png grapes Archives - yourdailysportfix.com 32 32 The Only Green Smoothie to Start Your Morning https://yourdailysportfix.com/the-only-green-smoothie-to-start-your-morning/ Mon, 28 Nov 2022 12:56:00 +0000 https://yourdailysportfix.com/?p=21251 This spinach and avocado smoothie is packed with so much goodness and it’s the best way to receive your vitamins and minerals in the morning. It’s filled with fiber and healthy fats and will keep you full for a long time. Eating dark leafy greens at least three times a week can provide you with […]

The post The Only Green Smoothie to Start Your Morning appeared first on yourdailysportfix.com.

]]> This spinach and avocado smoothie is packed with so much goodness and it’s the best way to receive your vitamins and minerals in the morning. It’s filled with fiber and healthy fats and will keep you full for a long time. Eating dark leafy greens at least three times a week can provide you with the Vitamin K you need. Vitamin K is important for inflammation and the protection of bones, and it can regulate blood clotting. Here is the recipe.

Ingredients:

  • 2 cups spinach, thick stems discarded
  • 2/3 cups water
  • 1/2 cups kefir
  • 1/2 teaspoons lemon zest plus 1 tsp juice 
  • 1 large avocado 
  • 1/2 inch piece of fresh ginger, sliced
  • 2 tablespoons cilantro
  • 1 scoop collagen (optional)
  • Pinch kosher salt
  • 1/4 English cucumber, frozen
  • 1 cup seedless green grapes, frozen

Instructions:

  1. Blend the spinach, water, kefir, lemon zest and juice, avocado, ginger, cilantro, collagen, and a pinch of salt.
  2. Then add the grapes and cucumber and blend until smooth.
  3. Pour into a chilled glass and enjoy!

The post The Only Green Smoothie to Start Your Morning appeared first on yourdailysportfix.com.

]]> Amazing Health Benefits of Grapes https://yourdailysportfix.com/amazing-health-benefits-of-grapes/ Sun, 23 Jun 2019 17:09:52 +0000 https://yourdailysportfix.com/?p=4033 Grapes are one of everyone’s favorite summer fruits, but they also happen to come with a long list of health benefits thanks to their nutrient and antioxidant content. Healthy Heart Grapes can be good for your cardiovascular health in various impressive ways. They can help you maintain healthy blood pressure levels and protect against high […]

The post Amazing Health Benefits of Grapes appeared first on yourdailysportfix.com.

]]> Grapes are one of everyone’s favorite summer fruits, but they also happen to come with a long list of health benefits thanks to their nutrient and antioxidant content.

Healthy Heart

Grapes can be good for your cardiovascular health in various impressive ways. They can help you maintain healthy blood pressure levels and protect against high cholesterol levels.

Good Vision

Grapes can be beneficial for your eye health because they contain antioxidants which can help protect against glaucoma, cataracts, and diabetic eye disease.

Better Memory

This fruit can also have a positive impact on your mental health, and studies have shown grapes can improve your memory, attention, and mood by adding them to your diet.

Anti-Aging Effect

Certain compounds found in grape seeds and flesh, such as resveratrol and sirtuins, have been connected to slowing down the aging process and promoting longevity.

Fighting Infections

Grapes have a beneficial impact on your immune system, and can even help you fight certain bacteria, viruses, and yeast infections.

The post Amazing Health Benefits of Grapes appeared first on yourdailysportfix.com.

]]>