The post Avoid These Mistakes That Could Ruin Your Workout appeared first on yourdailysportfix.com.
]]>Skipping the Pre-Workout Meal
To complete high-intensity workouts, your body has to be properly fueled and hydrated, so skipping meals is not a solution. It’s a mistake because it lowers your metabolism, which can lead to gain weight.
Skipping the Warmup and Cooldown
This is a very common mistake in situations when you are in a hurry and need to finish your workout quickly, but taking five minutes to get your blood pumping can only help you out. Before you hit the showers, do some stretches to cool down and relax your breathing.
Neglecting Your Core
Core exercises are important to the muscles in your pelvis, hips, abdomen, and lower back. Focus on this type of exercise and they will lead you to better balance, stability, and performance.
here’s a quick workout you can squeeze in at home that doesn’t require any equipment! 
1⃣ 30 seconds 2⃣ 30 seconds each side 3⃣ 30 seconds each side 4⃣ 30 seconds 5⃣ 30 seconds 
rest 30 seconds & repeat 3 x’s let me know if you have any questions! song: dreaming, backwards by @ellavos leggings & sports bra: @flexlivingcollectionThe post Avoid These Mistakes That Could Ruin Your Workout appeared first on yourdailysportfix.com.
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