The post The Best 3 Day Gym Split appeared first on yourdailysportfix.com.
]]>Push day is a super fun way to split your workouts, because instead of focusing on one particular muscle group, you are focused on the ‘pushing motion’. Some examples of “push day” workouts are bench press variations, tricep dips, pushups, and shoulder presses. These exercises tend to grow your shoulders, triceps, and chest muscles.
Pull days have a similar idea to push, except–yep, you guessed it–you choose exercises with a pulling motion. Some examples of these are pull-ups, lat pulldowns, and most rowing variations. These exercises often target your biceps and back muscles.
Our lower bodies are the strongest parts of our bodies, so this is the day where you can really increase the weights you’re using. Lower body days are a lot of people’s favorites, and we understand why! From deadlifts to lunges to squats to hip thrusts, it’s so rewarding to get that weight up and show your strength!
The post The Best 3 Day Gym Split appeared first on yourdailysportfix.com.
]]>The post The Best 3 Day Gym Split appeared first on yourdailysportfix.com.
]]>Push day is a super fun way to split your workouts, because instead of focusing on one particular muscle group, you are focused on the ‘pushing motion’. Some examples of “push day” workouts are bench press variations, tricep dips, pushups, and shoulder presses. These exercises tend to grow your shoulders, triceps, and chest muscles.
Pull days have a similar idea to push, except–yep, you guessed it–you choose exercises with a pulling motion. Some examples of these are pull-ups, lat pulldowns, and most rowing variations. These exercises often target your biceps and back muscles.
Our lower bodies are the strongest parts of our bodies, so this is the day where you can really increase the weights you’re using. Lower body days are a lot of people’s favorites, and we understand why! From deadlifts to lunges to squats to hip thrusts, it’s so rewarding to get that weight up and show your strength!
The post The Best 3 Day Gym Split appeared first on yourdailysportfix.com.
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