The post These Halloween Workouts Will Get You Sweating! appeared first on yourdailysportfix.com.
]]>This high-energy workout from Jamie Kinkeade, the founder of and instructor at The Studio by Jamie Kinkeade, includes “Ghostbusters”, “Thriller”, and other Halloween-themed hits while incorporating high knees, squats, and dance moves for a full body cardio workout.
If the makeup, lighting, and costume don’t scream Halloween, we don’t know what else would. Led by HyperBody®, a multimedia artist and AFAA-certified group fitness instructor, the simple choreography will get you moving in no time.
If high-paced dance choreography isn’t your thing, try this strength workout which uses a pumpkin. Brought to you by BCRPA-certified trainer Kelsey Ellis, you’ll do 12 reps of each exercise with one to two minutes of rest between sets. Some of the exercises you’ll do include sumo squats with bicep curls and single-leg deadlifts with rows.
The post These Halloween Workouts Will Get You Sweating! appeared first on yourdailysportfix.com.
]]>The post These Halloween Workouts Will Get You Sweating! appeared first on yourdailysportfix.com.
]]>This high-energy workout from Jamie Kinkeade, the founder of and instructor at The Studio by Jamie Kinkeade, includes “Ghostbusters”, “Thriller”, and other Halloween-themed hits while incorporating high knees, squats, and dance moves for a full body cardio workout.
If the makeup, lighting, and costume don’t scream Halloween, we don’t know what else would. Led by HyperBody®, a multimedia artist and AFAA-certified group fitness instructor, the simple choreography will get you moving in no time.
If high-paced dance choreography isn’t your thing, try this strength workout which uses a pumpkin. Brought to you by BCRPA-certified trainer Kelsey Ellis, you’ll do 12 reps of each exercise with one to two minutes of rest between sets. Some of the exercises you’ll do include sumo squats with bicep curls and single-leg deadlifts with rows.
The post These Halloween Workouts Will Get You Sweating! appeared first on yourdailysportfix.com.
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