The post Tips for Getting into Hanumanasana (Yoga Splits) appeared first on yourdailysportfix.com.
]]>Start by warming up your body with some gentle stretches. Focus on your hamstrings, hip flexors, and inner thighs. Then, find a comfortable seated position and take a few deep breaths to center yourself.
Begin to ease into the splits by starting in a low lunge position. Keep your front knee over your ankle and your back leg straight. Slowly begin to slide your front foot forward while keeping your hips square. Stop when you feel a stretch in your hamstring and hold for a few breaths. Repeat on the other side.
When you feel ready, try to deepen the pose by sliding your front foot forward even more. Keep your hips square and try to keep both legs straight. Hold for a few breaths and then release.
Remember, it’s important to take your time with this pose. Don’t push yourself too hard, and always warm up before attempting it. Stretching for a few minutes every day is the most effective way to increase flexibility while protecting your muscles from stress and injury.
The post Tips for Getting into Hanumanasana (Yoga Splits) appeared first on yourdailysportfix.com.
]]>The post Stretches for Relief From Sitting at a Desk All Day appeared first on yourdailysportfix.com.
]]>On the other hand, modern conveniences have also left many of us working jobs where we’re more or less chained to a desk for hours every day. So much time spent sitting can lead to discomfort of its own, so it’s important to take time to prioritize moving and stretching our bodies. If your 9 to 5 is leaving your legs feeling tight or your back feeling sore, try some of these stretches to find some relief.
Sitting in a chair all day can lead to tightness and pain throughout the entire body, but can especially affect your posture. If your back is feeling tight, try lying on the floor, lifting your right leg with a bent knee, then guiding your knee over to the left side. Hold for 5 breaths until you feel the stretch, then repeat on the other side.
For tight hips, sit with your legs parallel at 90 degrees and your feet flat on the floor. Lift your right leg and place your right ankle over your left knee to make a figure 4. You should feel a stretch in your right hip, though it shouldn’t be painful. Hold for 5 breaths and repeat on the other side.
Sit on the floor with your legs extended out in front of you. Bend your knees so you can touch your chest to your thighs. Keeping your chest and thighs together, slowly straighten your legs until you feel a stretch in your hamstrings. Hold for 5-10 breaths.
The post Stretches for Relief From Sitting at a Desk All Day appeared first on yourdailysportfix.com.
]]>The post Tips for Getting into Hanumanasana (Yoga Splits) appeared first on yourdailysportfix.com.
]]>Start by warming up your body with some gentle stretches. Focus on your hamstrings, hip flexors, and inner thighs. Then, find a comfortable seated position and take a few deep breaths to center yourself.
Begin to ease into the splits by starting in a low lunge position. Keep your front knee over your ankle and your back leg straight. Slowly begin to slide your front foot forward while keeping your hips square. Stop when you feel a stretch in your hamstring and hold for a few breaths. Repeat on the other side.
When you feel ready, try to deepen the pose by sliding your front foot forward even more. Keep your hips square and try to keep both legs straight. Hold for a few breaths and then release.
Remember, it’s important to take your time with this pose. Don’t push yourself too hard, and always warm up before attempting it. Stretching for a few minutes every day is the most effective way to increase flexibility while protecting your muscles from stress and injury.
The post Tips for Getting into Hanumanasana (Yoga Splits) appeared first on yourdailysportfix.com.
]]>The post Stretches for Relief From Sitting at a Desk All Day appeared first on yourdailysportfix.com.
]]>On the other hand, modern conveniences have also left many of us working jobs where we’re more or less chained to a desk for hours every day. So much time spent sitting can lead to discomfort of its own, so it’s important to take time to prioritize moving and stretching our bodies. If your 9 to 5 is leaving your legs feeling tight or your back feeling sore, try some of these stretches to find some relief.
Sitting in a chair all day can lead to tightness and pain throughout the entire body, but can especially affect your posture. If your back is feeling tight, try lying on the floor, lifting your right leg with a bent knee, then guiding your knee over to the left side. Hold for 5 breaths until you feel the stretch, then repeat on the other side.
For tight hips, sit with your legs parallel at 90 degrees and your feet flat on the floor. Lift your right leg and place your right ankle over your left knee to make a figure 4. You should feel a stretch in your right hip, though it shouldn’t be painful. Hold for 5 breaths and repeat on the other side.
Sit on the floor with your legs extended out in front of you. Bend your knees so you can touch your chest to your thighs. Keeping your chest and thighs together, slowly straighten your legs until you feel a stretch in your hamstrings. Hold for 5-10 breaths.
The post Stretches for Relief From Sitting at a Desk All Day appeared first on yourdailysportfix.com.
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