Reif describes this routine as a mix of three fun workouts that she shared in the past—Happy Sweat, Happy Dance, and Boxing Cardio. It takes just ten minutes to go through a whole routine, but she promises that the moves are so fun that you’ll barely feel the time go by.

“The music is super cool & it’s definitely an intense and sweaty Dance Cardio Routine – but for some reason I have more energy afterwards than before… The moves are more “classic” than the ones of a dance workout, easier to follow & definitely more high energy from start till finish,” wrote Reif on YouTube.

If you like this routine so much that working out for ten minutes isn’t enough for you, don’t despair. You can also burn some major calories by checking out three workouts that served as inspiration for this one and make them a part of your regular fitness routine.

The post Pamela Reif’s Feel-Good Workout Will Give You a Major Energy Boost appeared first on yourdailysportfix.com.

Reif describes this routine as a mix of three fun workouts that she shared in the past—Happy Sweat, Happy Dance, and Boxing Cardio. It takes just ten minutes to go through a whole routine, but she promises that the moves are so fun that you’ll barely feel the time go by.

“The music is super cool & it’s definitely an intense and sweaty Dance Cardio Routine – but for some reason I have more energy afterwards than before… The moves are more “classic” than the ones of a dance workout, easier to follow & definitely more high energy from start till finish,” wrote Reif on YouTube.

If you like this routine so much that working out for ten minutes isn’t enough for you, don’t despair. You can also burn some major calories by checking out three workouts that served as inspiration for this one and make them a part of your regular fitness routine.

The post Pamela Reif’s Feel-Good Workout Will Give You a Major Energy Boost appeared first on yourdailysportfix.com.