The post How to Manage Seasonal Allergies with Exercise appeared first on yourdailysportfix.com.
]]>Even small amounts of low-impact exercise can help. Choose practices like yoga or pilates that allow you to breathe deeply. The important part is to get your heart pumping so that allergens are moved through your bloodstream more quickly.
It’s best to perform whatever exercises you choose indoors so as not to expose yourself to more allergens and pollutants. Consider going to a gym or studio over a park or outdoor track.
Pollen counts are lowest in the morning and tend to increase throughout the day as the air gets warmer and dryer, so it makes sense to do your workout shortly after waking up.
When you’re finished, take a hot shower and throw your clothes directly in the wash. This ensures you’ll remove any pollen you may have picked up on the way.
The post How to Manage Seasonal Allergies with Exercise appeared first on yourdailysportfix.com.
]]>The post How to Manage Seasonal Allergies with Exercise appeared first on yourdailysportfix.com.
]]>Even small amounts of low-impact exercise can help. Choose practices like yoga or pilates that allow you to breathe deeply. The important part is to get your heart pumping so that allergens are moved through your bloodstream more quickly.
It’s best to perform whatever exercises you choose indoors so as not to expose yourself to more allergens and pollutants. Consider going to a gym or studio over a park or outdoor track.
Pollen counts are lowest in the morning and tend to increase throughout the day as the air gets warmer and dryer, so it makes sense to do your workout shortly after waking up.
When you’re finished, take a hot shower and throw your clothes directly in the wash. This ensures you’ll remove any pollen you may have picked up on the way.
The post How to Manage Seasonal Allergies with Exercise appeared first on yourdailysportfix.com.
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