The post Researcher Suggests This Eating Plan Could Reduce Migraines appeared first on yourdailysportfix.com.
]]>Researchers have found that following the keto diet could be beneficial as it substitutes glucose—the brain’s primary source of energy—with ketone bodies, which can reduce the intensity of headaches.
Following the keto diet involves significantly reducing your carbohydrate intake. The metabolic shift can lead to a variety of physiological changes, including weight loss, improved insulin sensitivity, and alterations in hormone levels.
Studies have found that dropping pounds can benefit migraine sufferers. Migraines and epilepsy also have many commonalities, with the keto diet said to help with epilepsy.
That doesn’t mean that you should immediately jump on the keto bandwagon. Certain foods which are popular in the diet, such as cheese, are known to cause migraines for some people. But, perhaps, it is worth reducing your carb intake if migraines often knock you down.
The post Researcher Suggests This Eating Plan Could Reduce Migraines appeared first on yourdailysportfix.com.
]]>The post Always, Always Use Sterilized Water When Doing a Nasal Rinse appeared first on yourdailysportfix.com.
]]>An easier way to gain relief is by doing a sinus rinse. It involves using a neti pot or squeeze bottle to insert water or saline up one nostril and then allowing it to drain out the other. It may sound uncomfortable, but the end result is worth it.
If going the water route, however, it is super important to use sterile water. Unfortunately, a Florida man paid the ultimate price for not heeding that bit of advice…
According to the Centers for Disease Control and Prevention, the unidentified man decided to use ordinary tap water that had not been boiled to perform his daily nasal rinse. As a result, he contracted an infection that proved fatal.
The infection was caused by an amoeba known as naegleria fowleri which eats human brains. The single-cell organism brings about primary amebic meningoencephalitis which typically results in death within 18 days of showing symptoms. These include severe headaches, fever, nausea, and vomiting in the first stage; and stiff neck, seizures, altered mental status, hallucinations, and a coma in the second stage.
The Florida Department of Health has confirmed that people cannot get infected with brain-eating amoeba through drinking tap water—the infections are only caused if contaminated water enters the body via the nose.
So please, for the love of H2O, use only sterilized water when rinsing your sinuses.
The post Always, Always Use Sterilized Water When Doing a Nasal Rinse appeared first on yourdailysportfix.com.
]]>The post Researcher Suggests This Eating Plan Could Reduce Migraines appeared first on yourdailysportfix.com.
]]>Researchers have found that following the keto diet could be beneficial as it substitutes glucose—the brain’s primary source of energy—with ketone bodies, which can reduce the intensity of headaches.
Following the keto diet involves significantly reducing your carbohydrate intake. The metabolic shift can lead to a variety of physiological changes, including weight loss, improved insulin sensitivity, and alterations in hormone levels.
Studies have found that dropping pounds can benefit migraine sufferers. Migraines and epilepsy also have many commonalities, with the keto diet said to help with epilepsy.
That doesn’t mean that you should immediately jump on the keto bandwagon. Certain foods which are popular in the diet, such as cheese, are known to cause migraines for some people. But, perhaps, it is worth reducing your carb intake if migraines often knock you down.
The post Researcher Suggests This Eating Plan Could Reduce Migraines appeared first on yourdailysportfix.com.
]]>The post Always, Always Use Sterilized Water When Doing a Nasal Rinse appeared first on yourdailysportfix.com.
]]>An easier way to gain relief is by doing a sinus rinse. It involves using a neti pot or squeeze bottle to insert water or saline up one nostril and then allowing it to drain out the other. It may sound uncomfortable, but the end result is worth it.
If going the water route, however, it is super important to use sterile water. Unfortunately, a Florida man paid the ultimate price for not heeding that bit of advice…
According to the Centers for Disease Control and Prevention, the unidentified man decided to use ordinary tap water that had not been boiled to perform his daily nasal rinse. As a result, he contracted an infection that proved fatal.
The infection was caused by an amoeba known as naegleria fowleri which eats human brains. The single-cell organism brings about primary amebic meningoencephalitis which typically results in death within 18 days of showing symptoms. These include severe headaches, fever, nausea, and vomiting in the first stage; and stiff neck, seizures, altered mental status, hallucinations, and a coma in the second stage.
The Florida Department of Health has confirmed that people cannot get infected with brain-eating amoeba through drinking tap water—the infections are only caused if contaminated water enters the body via the nose.
So please, for the love of H2O, use only sterilized water when rinsing your sinuses.
The post Always, Always Use Sterilized Water When Doing a Nasal Rinse appeared first on yourdailysportfix.com.
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