The post Get Ready For Spring With Chloe Ting’s Cardio HIIT Challenge appeared first on yourdailysportfix.com.
]]>Ting is YouTube’s queen of amazing workout challenges, and her latest blends the elements of cardio and high-intensity interval training to help you take your workout routine to new heights.
“The goal of the cardio challenge is to get your heart rate up and burn some calories with bodyweight exercises. No equipment is required, and there are low-impact variations throughout the challenge… Cardio is steady-paced and great for building endurance, while HIIT is more intense, and involves bursts of activity,” she wrote on her official website.
Ting’s Cardio HIIT Challenge can be completed in 19 days, but you shouldn’t expect magical results if you stop working out after the program is over. In addition to core workouts that last for about 20 minutes, she also recommends doing a warm-up and cool-down before and after, along with some additional exercises.
Ting is still in the early days of this challenge, but you can already find several pretty epic cardio HIIT workouts on her channel. Some of them focus on specific muscle groups, while others can give you a full-body burn.
The post Get Ready For Spring With Chloe Ting’s Cardio HIIT Challenge appeared first on yourdailysportfix.com.
]]>The post HIIT Too Hard on Your Joint? It’s Time to Try HILIT appeared first on yourdailysportfix.com.
]]>HIIT stands for High Intensity Interval Training and HILIT stands for High Intensity Low Impact Training. It has the same idea with 20 seconds of high intensity cardio followed by a 10 second rest period, but it’s low impact and doesn’t include explosive movements or jumps. Instead of running, burpees, and jumping, HILIT incorporates movements like mountain climbers, inchworms, planks, and lunges.
This type of exercise is great for everyone from beginners to advanced people, but it’s especially good for the elderly and those who are injured or recovering from injuries. Don’t be fooled—it’s still an intense workout like HIIT, but it’s much easier on your joints and muscles because there’s not as much impact. You’re feet never actually leave the ground during the workout. And like HIIT, you don’t need a gym or any equipment for this type of exercise. All you need is some space and your body.
The post HIIT Too Hard on Your Joint? It’s Time to Try HILIT appeared first on yourdailysportfix.com.
]]>The post Get Ready For Spring With Chloe Ting’s Cardio HIIT Challenge appeared first on yourdailysportfix.com.
]]>Ting is YouTube’s queen of amazing workout challenges, and her latest blends the elements of cardio and high-intensity interval training to help you take your workout routine to new heights.
“The goal of the cardio challenge is to get your heart rate up and burn some calories with bodyweight exercises. No equipment is required, and there are low-impact variations throughout the challenge… Cardio is steady-paced and great for building endurance, while HIIT is more intense, and involves bursts of activity,” she wrote on her official website.
Ting’s Cardio HIIT Challenge can be completed in 19 days, but you shouldn’t expect magical results if you stop working out after the program is over. In addition to core workouts that last for about 20 minutes, she also recommends doing a warm-up and cool-down before and after, along with some additional exercises.
Ting is still in the early days of this challenge, but you can already find several pretty epic cardio HIIT workouts on her channel. Some of them focus on specific muscle groups, while others can give you a full-body burn.
The post Get Ready For Spring With Chloe Ting’s Cardio HIIT Challenge appeared first on yourdailysportfix.com.
]]>The post HIIT Too Hard on Your Joint? It’s Time to Try HILIT appeared first on yourdailysportfix.com.
]]>HIIT stands for High Intensity Interval Training and HILIT stands for High Intensity Low Impact Training. It has the same idea with 20 seconds of high intensity cardio followed by a 10 second rest period, but it’s low impact and doesn’t include explosive movements or jumps. Instead of running, burpees, and jumping, HILIT incorporates movements like mountain climbers, inchworms, planks, and lunges.
This type of exercise is great for everyone from beginners to advanced people, but it’s especially good for the elderly and those who are injured or recovering from injuries. Don’t be fooled—it’s still an intense workout like HIIT, but it’s much easier on your joints and muscles because there’s not as much impact. You’re feet never actually leave the ground during the workout. And like HIIT, you don’t need a gym or any equipment for this type of exercise. All you need is some space and your body.
The post HIIT Too Hard on Your Joint? It’s Time to Try HILIT appeared first on yourdailysportfix.com.
]]>