The post 3 Moves to Stretch and Strengthen Your Hips for Better Mobility appeared first on yourdailysportfix.com.
]]>Sitting for extended periods can lead to tight hip flexors, causing discomfort and a limited range of motion. Stretching these muscles regularly can help to counteract long hours spent sitting at a desk and relieve tension. Begin by kneeling on one knee with the opposite foot positioned in front of you at a 90-degree angle. Lean forward into the stretch, feeling a gentle pull in the front of your hip. Hold for 20-30 seconds and repeat on the other side.
Strengthening the glutes is crucial for hip stability and can also help to prevent lower back pain. One of our favorite moves to target these muscles is glute bridges. Lie flat on your back with your knees bent and feet flat on the ground. Lift your hips off the floor until your body forms a straight line from knees to shoulders, making sure to keep your glute muscles engaged. Hold for a few seconds before slowly lowering back down. Aim for 10-15 repetitions, gradually increasing the number as you gain strength.
Pigeon pose is a yoga posture that deeply stretches the outer hips, glutes, and hip rotators. Begin in a tabletop position, then bring one knee forward and place it behind the corresponding wrist. Extend the opposite leg straight back, keeping your hips squared. Slowly lower your upper body toward the floor, feeling a gentle stretch in the hip of the extended leg. Hold for 30-60 seconds and repeat on the other side.
The post 3 Moves to Stretch and Strengthen Your Hips for Better Mobility appeared first on yourdailysportfix.com.
]]>The post Why You Should Take a Barre Class appeared first on yourdailysportfix.com.
]]>Since the pandemic there has been a big rise in popularity because you can do it anywhere and you don’t need much space or equipment. Here’s why you should take a barre class.
There are loads of benefits from doing a barre class including toning every part of your body and it increases bone density as it is considered a form of resistance training. Since all the movements are very controlled, there is a lot of focus on your core, shoulders, and hips which are the key stabilizers in your body. Posture is the main component and you will be able to see any weaknesses or imbalances in your body from just one class.
If you are doing it in a class environment there will be a long bar for you to hold on to. If you are home all you need is a chair, a set of dumbbells, a resistance band, and a soft pilates ball. Find a class near you or online and start practicing those moves to support your joints and improve your posture.
The post Why You Should Take a Barre Class appeared first on yourdailysportfix.com.
]]>The post 3 Moves to Stretch and Strengthen Your Hips for Better Mobility appeared first on yourdailysportfix.com.
]]>Sitting for extended periods can lead to tight hip flexors, causing discomfort and a limited range of motion. Stretching these muscles regularly can help to counteract long hours spent sitting at a desk and relieve tension. Begin by kneeling on one knee with the opposite foot positioned in front of you at a 90-degree angle. Lean forward into the stretch, feeling a gentle pull in the front of your hip. Hold for 20-30 seconds and repeat on the other side.
Strengthening the glutes is crucial for hip stability and can also help to prevent lower back pain. One of our favorite moves to target these muscles is glute bridges. Lie flat on your back with your knees bent and feet flat on the ground. Lift your hips off the floor until your body forms a straight line from knees to shoulders, making sure to keep your glute muscles engaged. Hold for a few seconds before slowly lowering back down. Aim for 10-15 repetitions, gradually increasing the number as you gain strength.
Pigeon pose is a yoga posture that deeply stretches the outer hips, glutes, and hip rotators. Begin in a tabletop position, then bring one knee forward and place it behind the corresponding wrist. Extend the opposite leg straight back, keeping your hips squared. Slowly lower your upper body toward the floor, feeling a gentle stretch in the hip of the extended leg. Hold for 30-60 seconds and repeat on the other side.
The post 3 Moves to Stretch and Strengthen Your Hips for Better Mobility appeared first on yourdailysportfix.com.
]]>The post Why You Should Take a Barre Class appeared first on yourdailysportfix.com.
]]>Since the pandemic there has been a big rise in popularity because you can do it anywhere and you don’t need much space or equipment. Here’s why you should take a barre class.
There are loads of benefits from doing a barre class including toning every part of your body and it increases bone density as it is considered a form of resistance training. Since all the movements are very controlled, there is a lot of focus on your core, shoulders, and hips which are the key stabilizers in your body. Posture is the main component and you will be able to see any weaknesses or imbalances in your body from just one class.
If you are doing it in a class environment there will be a long bar for you to hold on to. If you are home all you need is a chair, a set of dumbbells, a resistance band, and a soft pilates ball. Find a class near you or online and start practicing those moves to support your joints and improve your posture.
The post Why You Should Take a Barre Class appeared first on yourdailysportfix.com.
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