The post Tips for Cutting Back on Sugar This Holiday Season appeared first on yourdailysportfix.com.
]]>Stick with the sugary treats you can’t live without and have a small amount of them each day. A few small squares of dark chocolate, a tiny slice of cake, a small cookie, or a cup of hot chocolate are fine to enjoy once a day.
Instead of having sweets, eat fruit, which has natural sugar and will solve your sugar craving. Fruit is loaded with fiber and nutrients. In baked goods, replace sugar with applesauce or make “nice cream” for dessert.
Punch, spritzers, and dessert coffees are loaded with sugar. So instead, add non-sugar flavor enhancers like cinnamon, vanilla, and mint to your drinks.
When you know what foods tempt you, you can be more prepared to limit your intake of them. Try keeping fewer sweets in your house and if you do have them, store them in the pantry so you won’t see them all the time.
The post Tips for Cutting Back on Sugar This Holiday Season appeared first on yourdailysportfix.com.
]]>The post Tips for Cutting Back on Sugar This Holiday Season appeared first on yourdailysportfix.com.
]]>Stick with the sugary treats you can’t live without and have a small amount of them each day. A few small squares of dark chocolate, a tiny slice of cake, a small cookie, or a cup of hot chocolate are fine to enjoy once a day.
Instead of having sweets, eat fruit, which has natural sugar and will solve your sugar craving. Fruit is loaded with fiber and nutrients. In baked goods, replace sugar with applesauce or make “nice cream” for dessert.
Punch, spritzers, and dessert coffees are loaded with sugar. So instead, add non-sugar flavor enhancers like cinnamon, vanilla, and mint to your drinks.
When you know what foods tempt you, you can be more prepared to limit your intake of them. Try keeping fewer sweets in your house and if you do have them, store them in the pantry so you won’t see them all the time.
The post Tips for Cutting Back on Sugar This Holiday Season appeared first on yourdailysportfix.com.
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