holiday-themed workouts Archives - yourdailysportfix.com

Get Into the Festive Spirit With These Holiday-Themed Workouts

Ariel H — Thu, 10 Dec 2020 06:00:11 +0000

During the holiday season, no matter how busy you are, it’s important to get a workout in. Not only can exercising help you feel less stressed during this time of year, but they can get you into the holiday spirit. These workout videos include a variety of exercises and after completing them, you’ll feel merry and bright.

12-Minute Christmas Cardio from Blogilates

Cassey Ho, an ACE-certified trainer and Blogilates creator, created this quick cardio burn set to Christmas tunes including “Jingle Bell Rock” and “Holly Jolly Christmas”. There are squats, lunges, plank jacks, and mountain climbers in this 12-minute workout.

Disney Channel-Inspired Christmas HIIT Dance Workout from Emkfit

Emkfit, created this HIITT-style dance workout set to Hilary Duff’s “Santa Claus Lane”, Aly & AJ’s “Greatest Time of Year”, and other Disney tunes. You’ll do “guitar lunges” and jump squats in this blast from the past workout.

“All I Want For Christmas” Workout Challenge from Love Sweat Fitness

Mariah Carey’s “All I Want For Christmas” is a classic and Love Sweat Fitness founder Katie Dunlop’s workout is set to the tune. The exercises in the video include glute bridges, single-leg glute bridge variations, bicycles, and tricep push-ups.

Fitness Marshall “Cozy Little Christmas” Dance Workout

The Fitness Marshall always gives us good content and this video set to Katy Perry’s “Cozy Little Christmas” is no exception. There’s twisting, pivoting, and jumping in this Christmas-themed workout.