house walking Archives - yourdailysportfix.com yourdailysportfix.com Tue, 31 Mar 2020 10:42:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png house walking Archives - yourdailysportfix.com 32 32 How to Get a Walking Workout Without Leaving Your House https://yourdailysportfix.com/how-to-get-a-walking-workout-without-leaving-your-house/ Sat, 04 Apr 2020 06:58:00 +0000 https://yourdailysportfix.com/?p=7975 Going for long walks is a great way to get some exercise and enjoy the fresh air, but if you’re practicing social distancing, the weather isn’t nice outside, or you don’t have time to schedule a walk, you can always house walk. House walking differs from walking outside in that you’re focusing on getting steps […]

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]]> Going for long walks is a great way to get some exercise and enjoy the fresh air, but if you’re practicing social distancing, the weather isn’t nice outside, or you don’t have time to schedule a walk, you can always house walk. House walking differs from walking outside in that you’re focusing on getting steps in instead of trying to get from one location to another. House walking can include 10-minute stairs walking or walking in place or completing a 30-minute walking video. Here are some tips for making the most out of house walking.

Set a Goal

At the beginning of the day, set a step goal to reach by the end of the day. This will motivate you to get up and move and it allows you to compare your steps indoor with those you would usually complete outdoors or on the treadmill.

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When you set one of your daily personal goals as 12,000 steps and get home with under 10,000. You start house walking; after you start house walking you remember the book you are reading states to put fourth 10 times the effort of the goal! Which means I wasn’t done until I hit 13,200! 💥 . . . #goalswithoutplansarejustwishes #dailygoals #morningroutine #personalgoals #fitbit #lunchwalk #housewalking #keepmoving #av360wellness #10xrule #livinglifetothefullest #yolo #noredo #betswayoflife #livingbsfree #livingmybestlife #healthylifestyle #visionboard #gettingmystepsin #letsgo #boom #dreamingbig #livingbigger #whatdoihavetolose #whatif #whynot #lifeisgood #stepsaresteps #myfitnesspal #goalcrusher

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Get a Fitness Tracker

Fitness trackers count your steps for you and the calories you’ve burned. Some fitness trackers even tell you when to get moving if you’ve been seated for a long time. If you can’t afford a fitness tracker, most smartphones have step counters or you can get a basic pedometer.

Move Often

The less you’re still the better—go for a walk every 15-minutes or walk in place while you’re watching a movie. The more you move the more calories you’ll burn.

Add Bodyweight Exercises

Walking in place for 30-minutes can become boring so switch it up and increase the number of calories you’ll burn by alternating steps with bodyweight exercises like lunges, pushups, squats, or butt kickers. For every 3-5 minutes of walking you do, do a set of 10-15 repetitions of an exercise.

The post How to Get a Walking Workout Without Leaving Your House appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> house walking Archives - yourdailysportfix.com yourdailysportfix.com Tue, 31 Mar 2020 10:42:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png house walking Archives - yourdailysportfix.com 32 32 How to Get a Walking Workout Without Leaving Your House https://yourdailysportfix.com/how-to-get-a-walking-workout-without-leaving-your-house/ Sat, 04 Apr 2020 06:58:00 +0000 https://yourdailysportfix.com/?p=7975 Going for long walks is a great way to get some exercise and enjoy the fresh air, but if you’re practicing social distancing, the weather isn’t nice outside, or you don’t have time to schedule a walk, you can always house walk. House walking differs from walking outside in that you’re focusing on getting steps […]

The post How to Get a Walking Workout Without Leaving Your House appeared first on yourdailysportfix.com.

]]> Going for long walks is a great way to get some exercise and enjoy the fresh air, but if you’re practicing social distancing, the weather isn’t nice outside, or you don’t have time to schedule a walk, you can always house walk. House walking differs from walking outside in that you’re focusing on getting steps in instead of trying to get from one location to another. House walking can include 10-minute stairs walking or walking in place or completing a 30-minute walking video. Here are some tips for making the most out of house walking.

Set a Goal

At the beginning of the day, set a step goal to reach by the end of the day. This will motivate you to get up and move and it allows you to compare your steps indoor with those you would usually complete outdoors or on the treadmill.

View this post on Instagram

When you set one of your daily personal goals as 12,000 steps and get home with under 10,000. You start house walking; after you start house walking you remember the book you are reading states to put fourth 10 times the effort of the goal! Which means I wasn’t done until I hit 13,200! 💥 . . . #goalswithoutplansarejustwishes #dailygoals #morningroutine #personalgoals #fitbit #lunchwalk #housewalking #keepmoving #av360wellness #10xrule #livinglifetothefullest #yolo #noredo #betswayoflife #livingbsfree #livingmybestlife #healthylifestyle #visionboard #gettingmystepsin #letsgo #boom #dreamingbig #livingbigger #whatdoihavetolose #whatif #whynot #lifeisgood #stepsaresteps #myfitnesspal #goalcrusher

A post shared by Betsy Kostka (@bets_the_fighter) on

Get a Fitness Tracker

Fitness trackers count your steps for you and the calories you’ve burned. Some fitness trackers even tell you when to get moving if you’ve been seated for a long time. If you can’t afford a fitness tracker, most smartphones have step counters or you can get a basic pedometer.

Move Often

The less you’re still the better—go for a walk every 15-minutes or walk in place while you’re watching a movie. The more you move the more calories you’ll burn.

Add Bodyweight Exercises

Walking in place for 30-minutes can become boring so switch it up and increase the number of calories you’ll burn by alternating steps with bodyweight exercises like lunges, pushups, squats, or butt kickers. For every 3-5 minutes of walking you do, do a set of 10-15 repetitions of an exercise.

The post How to Get a Walking Workout Without Leaving Your House appeared first on yourdailysportfix.com.

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