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One great object you may have lying around is cans of food, like canned vegetables, canned soup, or canned peaches. These are heavy because they are usually filled with dense liquid, and they come in a variety of weights. Due to their size and shape, they are convenient to hold in your hands.
Books
Books also come in many different sizes and weights and are stackable as well. You can put some books on your back while you do pushups, for example, or fill a bag to put on your back to make a cardio session more challenging or to lift during squats. They can also be useful for balance exercises.
Water Bottles
The nice thing about a water bottle is that you can fill it as much or as little as you like for more control of its weight. Water bottles are also a great shape for holding like a barbell.
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If you miss kettlebell workouts but donât have your personal kettlebell at home, use a bottle of laundry detergent in its place. It resembles a kettlebell with its size, shape, and weight, and it can give you an amazing workout.
Canned Goods
If you prefer working out with light dumbbells, they can be easily replaced with canned goods from your pantry.
Towels
A yoga mat is an essential part of equipment for home workouts, but not having one shouldnât stop you from getting in shape. Use a large beach towel as a replacement before youâre ready to invest in your own yoga mat.
Couch Cushions
Using a BOSU ball is a great way to make your workouts more challenging. Most people donât have one at home, but cushions from your couch can be used in its place if they come in a similar size.
Broom
Using a broom or a mop in your abdominal exercises can take them to the next level. Holding it above your head can increase your strength and help you better align your core.
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]]>Cans
Chances are you’re pretty well stocked on canned goods and one 16 ounce can, equals one pound, which works out great for any arm or shoulder exercise.
No hay excusas, entrena escuchando a @darkielgram #MeSientoBien #Repost @abrahamhernandezfit with @repostsaveapp ă»ă»ă» Looking for home workouts? Try this combo, all youâll need is 2 cans of food! Believe me, you will feel your muscles burning. . This is a snippet of our training program, come join us! . I enjoyed doing this workout listening to this cool jam with a great positive message, the song just got released. . Itâs called âMe siento bienâ by Darkiel featuring Shaggy & Maffio, I hope you enjoy it too. . Buscas rutinas de ejercicio que puedes hacer en casa? Prueba esta combinaciĂłn, todo lo que necesitas son latas de comida. . Esta es una pequeña muestra de nuestro programa de entrenamiento virtual, Ășnete al grupo! . DisfrutĂ© haciendola escuchando esta canciĂłn con un mensaje muy positivo, se llama âMe siento bienâ de Darkiel con Shaggy y Maffio, espero que la disfrutes tambien. . . . #MeSientoBien @darkielgram y @nevarezpr @direalshaggy @maffio . @kristalynae.fit #homeworkout #cansworkout #coronavirusworkout #quarantine #quarantineworkout #upgradeworkout #upgradepersonaltraining #personaltrainer #fitnessproBags of Rice
Another staple item you’ve probably stocked up on, rice is 48 ounces, which equals three pounds and works well for back lunges. Bags of rice also come in 20, 30, and 50 pounds which are great for squats, deadlifts, and lunges.
Inspired by @sir_mwazv 
He used a backpack though, so stop making excuses 
Repeat 3 – 4 times 12 reps each . . . . #MSoFit #riceworkout #homeworkout #lunges #summosquats #pistolsquat #benchworkout #fitfam @zimcelebrityBags of Flour
We’re sure you have some flour in your pantry, but before you use it, put it in a sealable bag so you can prevent the nightmare of it spilling everywhere. A bag of flour weighs 80 ounces or five pounds.
Jugs of Water
You can use water, milk, or juices that come in gallon size and they weigh around 8.4 pounds. They work great for bent-over rows, shoulder exercises, and lunges.
Laundry Detergent
If water jugs are slightly too easy for you, challenge yourself with laundry detergent which weighs around 9.4 pounds.
Laundry Detergent Workout: Number of reps and sets below is just a suggested guide. Always remember⊠Quality over Quantity!
Adjust to what works for you…and the size bottle of laundry detergent youâre using (make sure the capâs on tight-definitely donât want to spill detergent all over the floor
) 2-4 Sets of each (circuit through them… exercises 1-5, rest, then repeat) 1⃣ Single arm bent over row – 10-12 reps each side 2⃣ Deadlifts – 15-20 reps 3⃣ Front and Lateral raise – 6-10 reps each side (as long as the bottle isnât too heavy) 4⃣ Sumo squat with Upright Row – 12-15 reps 5⃣ Tricep Kickbacks – 8-10 reps each side #youvegotthis #stayactive #groupfitnessinstructor #laundrydetergentworkout #athomeworkout #keepmoving #fitnesslifeThe post Don’t Have Dumbbells?âThese 5 Household Items Can Be Used Instead appeared first on yourdailysportfix.com.
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