The post Tips for Building & Maintaining Flexibility appeared first on yourdailysportfix.com.
]]>We recommend speaking with a professional to determine what types of flexibility exercises are most appropriate for you, though here are a few tips to consider regardless of what your goals are.
Consistency may be the most important aspect of working toward any kind of change, and increasing flexibility is no exception. Start with a few minutes of simple stretches, or, if you prefer something a bit more structured, try activities like yoga or Pilates. Choose a regular time or find a partner to help hold you accountable.
It’s essential to maintain the correct form when stretching to prevent injury and avoid stressing your muscles further. Warm up for a few minutes with some gentle cardio, move into your stretches slowly, and stop when you feel mild discomfort. Stretching should never be painful. If you’re not sure how to hold a pose safely, skip it.
The post Tips for Building & Maintaining Flexibility appeared first on yourdailysportfix.com.
]]>The post Tips for Building & Maintaining Flexibility appeared first on yourdailysportfix.com.
]]>We recommend speaking with a professional to determine what types of flexibility exercises are most appropriate for you, though here are a few tips to consider regardless of what your goals are.
Consistency may be the most important aspect of working toward any kind of change, and increasing flexibility is no exception. Start with a few minutes of simple stretches, or, if you prefer something a bit more structured, try activities like yoga or Pilates. Choose a regular time or find a partner to help hold you accountable.
It’s essential to maintain the correct form when stretching to prevent injury and avoid stressing your muscles further. Warm up for a few minutes with some gentle cardio, move into your stretches slowly, and stop when you feel mild discomfort. Stretching should never be painful. If you’re not sure how to hold a pose safely, skip it.
The post Tips for Building & Maintaining Flexibility appeared first on yourdailysportfix.com.
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