Optimize Your Sleeping Environment

A crucial factor in ensuring a good night’s sleep is streamlining your bedroom. Try to reduce the amount of artificial light, cut out external noise, and tidy up the mess so that you can relax knowing that everything’s in the right place.

Regular Sleeping Pattern

Once your bedroom is organized and designed for rest, the next thing to think about is your sleeping pattern. The most effective way to get good quality sleep is to try to go to bed and wake up at the same time every day. This lets your body know what its meant to be doing.

More Light During the Day

Exposing yourself to daylight during the day is a great way of letting your body know what time it is. After your skin has soaked in Vitamin D from the sun, it will know that it’s time to rest in the evening.

The post 3 Tips For Better Quality Sleep appeared first on yourdailysportfix.com.

Less Focus

During your sleep, your memories reactivate, connections form, and information gets transferred from short-term to long-term memory. When you don’t sleep well, it can affect the way you retain information, your concentration, and your memory. Bad sleep can affect your focus making it hard to care for someone, operate heavy machinery, and driving.

Irritability

It comes as no surprise that we’re more irritable when we haven’t slept well the night before. Things that usually don’t bother you, may make you snap as you have less patience when you have lack of sleep.

Lower Immunity

When you haven’t gotten enough sleep, your body stops producing chemicals that signal to your immune system on how to react to infections and inflammations.

Disrupted Hormones

Stress hormones like cortisol can increase as well as ghrelin, the hunger hormone. This results in increased stress and more eating.

The post Here’s What Happens When You Get a Bad Night’s Sleep appeared first on yourdailysportfix.com.

Optimize Your Sleeping Environment

A crucial factor in ensuring a good night’s sleep is streamlining your bedroom. Try to reduce the amount of artificial light, cut out external noise, and tidy up the mess so that you can relax knowing that everything’s in the right place.

Regular Sleeping Pattern

Once your bedroom is organized and designed for rest, the next thing to think about is your sleeping pattern. The most effective way to get good quality sleep is to try to go to bed and wake up at the same time every day. This lets your body know what its meant to be doing.

More Light During the Day

Exposing yourself to daylight during the day is a great way of letting your body know what time it is. After your skin has soaked in Vitamin D from the sun, it will know that it’s time to rest in the evening.

The post 3 Tips For Better Quality Sleep appeared first on yourdailysportfix.com.

Less Focus

During your sleep, your memories reactivate, connections form, and information gets transferred from short-term to long-term memory. When you don’t sleep well, it can affect the way you retain information, your concentration, and your memory. Bad sleep can affect your focus making it hard to care for someone, operate heavy machinery, and driving.

Irritability

It comes as no surprise that we’re more irritable when we haven’t slept well the night before. Things that usually don’t bother you, may make you snap as you have less patience when you have lack of sleep.

Lower Immunity

When you haven’t gotten enough sleep, your body stops producing chemicals that signal to your immune system on how to react to infections and inflammations.

Disrupted Hormones

Stress hormones like cortisol can increase as well as ghrelin, the hunger hormone. This results in increased stress and more eating.

The post Here’s What Happens When You Get a Bad Night’s Sleep appeared first on yourdailysportfix.com.