The post Tips for the Injured Athlete appeared first on yourdailysportfix.com.
]]>One of the most difficult things about being injured is feeling like you suddenly no longer have a place in the social circles of your sports team. But just because you’re injured doesn’t mean your teammates and friends love you any less. So keep up with them as you heal, whether that means going to practices to watch or just going out for a beer after.
It can be easy to worry about getting out of shape when you’re injured and can’t fully work out. But your body will bounce back quickly. To make it easier, do what exercise you can in the meantime. For example, if your leg is broken, do upper bodywork. Staying active will help keep your mood elevated.
One of the worst things is trying to come back from an injury too early and getting hurt again. So wait until you’re totally cleared and sure you’re healed before you get back out there.
The post Tips for the Injured Athlete appeared first on yourdailysportfix.com.
]]>The post Tips for the Injured Athlete appeared first on yourdailysportfix.com.
]]>One of the most difficult things about being injured is feeling like you suddenly no longer have a place in the social circles of your sports team. But just because you’re injured doesn’t mean your teammates and friends love you any less. So keep up with them as you heal, whether that means going to practices to watch or just going out for a beer after.
It can be easy to worry about getting out of shape when you’re injured and can’t fully work out. But your body will bounce back quickly. To make it easier, do what exercise you can in the meantime. For example, if your leg is broken, do upper bodywork. Staying active will help keep your mood elevated.
One of the worst things is trying to come back from an injury too early and getting hurt again. So wait until you’re totally cleared and sure you’re healed before you get back out there.
The post Tips for the Injured Athlete appeared first on yourdailysportfix.com.
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