The post Juice Cleanses — Are They Worth It? appeared first on yourdailysportfix.com.
]]>The juice referred to in a juice cleanse is usually cold-pressed fruit and vegetable juice with no additives. This kind of juice is bursting with vitamins, minerals and antioxidants.
The juice cleanse requires you to drink only juice for anywhere from 3 days to 3 weeks. It is purported to help with weight loss, resolve digestive issues and provide a detoxing effect after overindulgence.
The benefit of cold-pressed fruit and veggie juice is that it is an easy way to get lots of nutrients in one sitting, without having to spend lots of time preparing fruits and veggies throughout the day. However, you don’t need to only drink juice to get this benefit…
Unfortunately, there are lots of downsides to juice cleanses.
The best way to have a healthy diet and get all the nutrients you need is to eat plenty of fresh veggies and fruits, whole grains, lean protein, and healthy fats. Juices can absolutely be a healthy addition to a balanced diet, but they shouldn’t replace food, even for a few days.
The post Juice Cleanses — Are They Worth It? appeared first on yourdailysportfix.com.
]]>The post Juice Cleanses — Are They Worth It? appeared first on yourdailysportfix.com.
]]>The juice referred to in a juice cleanse is usually cold-pressed fruit and vegetable juice with no additives. This kind of juice is bursting with vitamins, minerals and antioxidants.
The juice cleanse requires you to drink only juice for anywhere from 3 days to 3 weeks. It is purported to help with weight loss, resolve digestive issues and provide a detoxing effect after overindulgence.
The benefit of cold-pressed fruit and veggie juice is that it is an easy way to get lots of nutrients in one sitting, without having to spend lots of time preparing fruits and veggies throughout the day. However, you don’t need to only drink juice to get this benefit…
Unfortunately, there are lots of downsides to juice cleanses.
The best way to have a healthy diet and get all the nutrients you need is to eat plenty of fresh veggies and fruits, whole grains, lean protein, and healthy fats. Juices can absolutely be a healthy addition to a balanced diet, but they shouldn’t replace food, even for a few days.
The post Juice Cleanses — Are They Worth It? appeared first on yourdailysportfix.com.
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