The post 3 Knee-Friendly Jumping Jacks Alternatives appeared first on yourdailysportfix.com.
]]>Performing jumping jacks halfway through makes all the difference when it comes to your knees. You don’t have to lift your arms all the way above your head when doing this exercise, and the range of motion is significantly cut to avoid potential injuries.
Jumping to spread your feet and then jumping again to bring them back together is one of the worst parts of doing jumping jacks. You can substitute jumps with heel taps in this low-impact variation that is much better for your body because it doesn’t add too much pressure on your hip and knee joints.
Planks are one of the most popular core exercises on the market, and the list of variations is pretty much endless. This exercise is all about performing jumping jacks in plank position, but no jumping is actually involved because your hands and toes are on the floor the whole time.
The post 3 Knee-Friendly Jumping Jacks Alternatives appeared first on yourdailysportfix.com.
]]>The post 3 Knee-Friendly Jumping Jacks Alternatives appeared first on yourdailysportfix.com.
]]>Performing jumping jacks halfway through makes all the difference when it comes to your knees. You don’t have to lift your arms all the way above your head when doing this exercise, and the range of motion is significantly cut to avoid potential injuries.
Jumping to spread your feet and then jumping again to bring them back together is one of the worst parts of doing jumping jacks. You can substitute jumps with heel taps in this low-impact variation that is much better for your body because it doesn’t add too much pressure on your hip and knee joints.
Planks are one of the most popular core exercises on the market, and the list of variations is pretty much endless. This exercise is all about performing jumping jacks in plank position, but no jumping is actually involved because your hands and toes are on the floor the whole time.
The post 3 Knee-Friendly Jumping Jacks Alternatives appeared first on yourdailysportfix.com.
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