The post 4 Best Plant-Based Protein Sources appeared first on yourdailysportfix.com.
]]>How much protein you need depends on your weight and activity level, but it’s possible to reach these needs on a vegan diet. You need to make sure you incorporate a lot of whole plant foods into your meals. Plant-based proteins are incomplete proteins, meaning they don’t contain high levels of all nine of the essential amino acids that we need to get from our diets. So in order to reach your recommended daily amount you should eat lots of fruit and vegetables, whole grains, legumes, nuts, and seeds.
One ounce contains 7g of protein. They are high in fat, so be aware of this when eating lots of natural peanut butter, but they are a great protein source.
Three ounces contains 15g of protein. Tofu contains essential amino acids, carbohydrates and fat and is a fabulous meat alternative in all dishes.
One cup contains 8g of protein. Quinoa contains all nine essential amino acids. It’s packed with fiber, magnesium, iron, potassium, and so much more. Swap out your rice for this tasty grain and add lots of veggies.
One cup contains 14g of Protein. Make a fabulous vegan chili with kidney beans—you wont even miss the meat. Filled with protein, these beans also reduce cholesterol and lower blood sugar levels.
The post 4 Best Plant-Based Protein Sources appeared first on yourdailysportfix.com.
]]>The post 4 Best Plant-Based Protein Sources appeared first on yourdailysportfix.com.
]]>How much protein you need depends on your weight and activity level, but it’s possible to reach these needs on a vegan diet. You need to make sure you incorporate a lot of whole plant foods into your meals. Plant-based proteins are incomplete proteins, meaning they don’t contain high levels of all nine of the essential amino acids that we need to get from our diets. So in order to reach your recommended daily amount you should eat lots of fruit and vegetables, whole grains, legumes, nuts, and seeds.
One ounce contains 7g of protein. They are high in fat, so be aware of this when eating lots of natural peanut butter, but they are a great protein source.
Three ounces contains 15g of protein. Tofu contains essential amino acids, carbohydrates and fat and is a fabulous meat alternative in all dishes.
One cup contains 8g of protein. Quinoa contains all nine essential amino acids. It’s packed with fiber, magnesium, iron, potassium, and so much more. Swap out your rice for this tasty grain and add lots of veggies.
One cup contains 14g of Protein. Make a fabulous vegan chili with kidney beans—you wont even miss the meat. Filled with protein, these beans also reduce cholesterol and lower blood sugar levels.
The post 4 Best Plant-Based Protein Sources appeared first on yourdailysportfix.com.
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