The post How to Lace and Tie Running Shoes to Improve Your Performance appeared first on yourdailysportfix.com.
]]>For runners who experience slipping or have narrow heels, lace up your shoes like normal and when you get to the top take your shoelaces and loop them through the eyelet of the back of the shoe on each side. You should have two loops on each side of the shoe and then you’ll take the shoelaces and loop them through the loops across from the lace and then tie them down.
This technique is best for runners with a high instep. It works by creating a lacing pattern by skipping eyelets which adds volume in the mid-foot while reducing pressure.
Runners with wide feet should skip eyelets for a horizontal lacing pattern that creates bars across the shoe instead of crisscross patterns. This gives more volume in the toe box.
To relieve pressure on your big toe, adjust the laces to redistribute the pressure away from the big toe. Start with one lace across the bottom and take the second lace to the top of the shoe, then use the bottom lace and crisscross it to the top.
The post How to Lace and Tie Running Shoes to Improve Your Performance appeared first on yourdailysportfix.com.
]]>The post How to Lace and Tie Running Shoes to Improve Your Performance appeared first on yourdailysportfix.com.
]]>For runners who experience slipping or have narrow heels, lace up your shoes like normal and when you get to the top take your shoelaces and loop them through the eyelet of the back of the shoe on each side. You should have two loops on each side of the shoe and then you’ll take the shoelaces and loop them through the loops across from the lace and then tie them down.
This technique is best for runners with a high instep. It works by creating a lacing pattern by skipping eyelets which adds volume in the mid-foot while reducing pressure.
Runners with wide feet should skip eyelets for a horizontal lacing pattern that creates bars across the shoe instead of crisscross patterns. This gives more volume in the toe box.
To relieve pressure on your big toe, adjust the laces to redistribute the pressure away from the big toe. Start with one lace across the bottom and take the second lace to the top of the shoe, then use the bottom lace and crisscross it to the top.
The post How to Lace and Tie Running Shoes to Improve Your Performance appeared first on yourdailysportfix.com.
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