lean meat Archives - yourdailysportfix.com yourdailysportfix.com Thu, 03 Sep 2020 06:35:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png lean meat Archives - yourdailysportfix.com 32 32 How Much Protein Should You Be Consuming Daily? https://yourdailysportfix.com/how-much-protein-should-you-be-consuming-daily/ Sat, 05 Sep 2020 16:36:00 +0000 https://yourdailysportfix.com/?p=7743 Protein is one of those words that everyone thinks is the answer to all your dietary needs. If you’re trying to lose weight or build muscle you are often told to incorporate more protein in your diet. Protein is an essential part of your nutrition as it builds and repairs muscles after workouts and produces […]

The post How Much Protein Should You Be Consuming Daily? appeared first on yourdailysportfix.com.

]]> Protein is one of those words that everyone thinks is the answer to all your dietary needs. If you’re trying to lose weight or build muscle you are often told to incorporate more protein in your diet. Protein is an essential part of your nutrition as it builds and repairs muscles after workouts and produces hormones.

View this post on Instagram

Dreaming of these perfectly poached pasture-raised eggs on top of a crunchy avocado toast with lots of fresh lemon juice, pink Himalayan salt, freshly ground black pepper, hemp hearts, grape tomatoes, and parsley đŸ€€đŸ‘ŒđŸŒ . Soft-poached eggs and sushi are the only things I've been really missing during the past 9 months. (For those who don't know, you're not supposed to have runny eggs or raw fish during pregnancy and need to make sure they're fully cooked.) . Making your own soft-poached eggs is super easy! Fill a saucepan with about 3 inches of water. Bring to a gentle simmer and reduce heat to low. Add 2 teaspoons of vinegar and gently break in the eggs and slide them into the water. Cover with a lid and let them cook for 4-5 minutes for very runny, 6 minutes for soft, or longer for a harder yolk. Enjoy and have a wonderful week ♄

A post shared by Mitra Shir 🍃 M.Sc., R.H.N. (@nutriholist) on

The main question for everyone is how much protein should you be eating each day? This number requires some math as the recommended daily value for protein intake is about 0.36 grams per body weight pound. These numbers also depend on your health and fitness. For those who are wanting to lose weight and are exercising, you can increase that amount up to 0.7 grams per body weight pound. For muscle gain, it’s 0.8 grams per body weight pound.

The best sources of protein come from lean meats, fish, eggs, beans, nuts, and grains. If you aren’t eating enough protein during the day then start adding in some protein supplements, like shakes and bars.

View this post on Instagram

🍣SALMON & TABBOULEH SALADđŸ„— Today’s lunch was: ‱1 fillet of salmon (good source of protein, omega-3 fat, iodium, selenium, magnesium) ‱TABBOULEH salad(2 servings): 1 handful of cherry tomatoes, 1/2 white onion, 2 tablespoons extra virgin olive oil @zaliarioil , 1/2 lemon’s juice, 100g cooked bulgur, 1,5 bunch parsley(~80g).Chop every vegetable in very small cubes, then add the bulgur and pour some extra virgin olive oil & lemon juice. ❗1 serving of salad contains 50% of an adult’s daily vitamine C intake(53mg) ; 13,7% of a woman’s daily intake of iron and 31% of a man’s daily intake of iron. Vitamine C is a hydrosoluble vitamine, which is very sensible to temperature, so if you make this salad, try to eat it as soon as possible, and do not store in the fridge. 🍣LAZAC & TABBOULEH SALÁTAđŸ„— A mai ebĂ©d a következƑ volt: ‱ 1 lazac filĂ© (jĂł fehĂ©rjeforrĂĄs, omega-3 zsĂ­r, jĂłd, szelĂ©n, magnĂ©zium) ‱TABBOULEH salĂĄta (2 adag): 1 marĂ©k koktĂ©lparadicsom, 1/2 fehĂ©r hagyma, 2 evƑkanĂĄl extra szƱz olĂ­vaolaj @zaliarioil , 1/2 citrom leve, 100 g fƑtt bulgur, 1,5 csokor petrezselyem (~ 80 g). nagyon aprĂł kockĂĄkra vĂĄgjuk a zöldsĂ©geket majd adjuk hozzĂĄ a bulgurt, Ă©s öntsĂŒnk rĂĄ extra szƱz olĂ­vaolajat Ă©s citromlevet. ❗1 adag salĂĄta egy felnƑtt napi C-vitamin-bevitelĂ©nek (53 mg) 50% -ĂĄt; A nƑk napi vasbevitelĂ©nek 13,7% -ĂĄt, a fĂ©rfiak napi vasbevitelĂ©nek 31% -ĂĄt kĂ©pezi. A C vitamin vĂ­zben oldĂłdĂł vitamin, amely nagyon Ă©rzĂ©keny a hƑmĂ©rsĂ©kletre, tehĂĄt ha elkĂ©szĂ­ted ezt a salĂĄtĂĄt, prĂłbĂĄld meg a lehetƑ leghamarabb megenni, Ă©s ne tĂĄrold a hƱtƑszekrĂ©nyben. 🍣SOMON & SALATĂ TABBOULEHđŸ„— PrĂąnzul de astăzi a fost: ‱ 1 file de somon (sursă bună de proteine, grăsimi omega-3, iod, seleniu, magneziu) ‱ Salată TABBOULEH (2 porții): 1 mĂąnă de roșii cherry, 1/2 ceapă albă, 2 linguri ulei de măsline extravirgin @zaliarioil , 1/2 suc de lămĂąie, 100g bulgur fiert, 1,5 legături pătrunjel (~ 80g). Tăiați legumele Ăźn cuburi foarte mici, apoi adăugați bulgurul și turnați puțin ulei de măsline virgin și suc de lămĂąie. ❗1 porție de salată conține 50% din aportul zilnic de vitamină C al unui adult (53mg); 13,7% din consumul zilnic de fier al unei femei și 31% din consumul zilnic de fier al unui bărbat.

A post shared by Evelin Papp ND (@evelinpapp.dietitian) on

If you want to increase your protein for weight loss and muscle growth then you have to eat fewer carbs and fat in each meal to make up for the extra protein calories you are consuming. Keep a check on how much you are eating at each meal with the MyFitnessPal app.

The post How Much Protein Should You Be Consuming Daily? appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> lean meat Archives - yourdailysportfix.com yourdailysportfix.com Thu, 03 Sep 2020 06:35:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png lean meat Archives - yourdailysportfix.com 32 32 How Much Protein Should You Be Consuming Daily? https://yourdailysportfix.com/how-much-protein-should-you-be-consuming-daily/ Sat, 05 Sep 2020 16:36:00 +0000 https://yourdailysportfix.com/?p=7743 Protein is one of those words that everyone thinks is the answer to all your dietary needs. If you’re trying to lose weight or build muscle you are often told to incorporate more protein in your diet. Protein is an essential part of your nutrition as it builds and repairs muscles after workouts and produces […]

The post How Much Protein Should You Be Consuming Daily? appeared first on yourdailysportfix.com.

]]> Protein is one of those words that everyone thinks is the answer to all your dietary needs. If you’re trying to lose weight or build muscle you are often told to incorporate more protein in your diet. Protein is an essential part of your nutrition as it builds and repairs muscles after workouts and produces hormones.

View this post on Instagram

Dreaming of these perfectly poached pasture-raised eggs on top of a crunchy avocado toast with lots of fresh lemon juice, pink Himalayan salt, freshly ground black pepper, hemp hearts, grape tomatoes, and parsley đŸ€€đŸ‘ŒđŸŒ . Soft-poached eggs and sushi are the only things I've been really missing during the past 9 months. (For those who don't know, you're not supposed to have runny eggs or raw fish during pregnancy and need to make sure they're fully cooked.) . Making your own soft-poached eggs is super easy! Fill a saucepan with about 3 inches of water. Bring to a gentle simmer and reduce heat to low. Add 2 teaspoons of vinegar and gently break in the eggs and slide them into the water. Cover with a lid and let them cook for 4-5 minutes for very runny, 6 minutes for soft, or longer for a harder yolk. Enjoy and have a wonderful week ♄

A post shared by Mitra Shir 🍃 M.Sc., R.H.N. (@nutriholist) on

The main question for everyone is how much protein should you be eating each day? This number requires some math as the recommended daily value for protein intake is about 0.36 grams per body weight pound. These numbers also depend on your health and fitness. For those who are wanting to lose weight and are exercising, you can increase that amount up to 0.7 grams per body weight pound. For muscle gain, it’s 0.8 grams per body weight pound.

The best sources of protein come from lean meats, fish, eggs, beans, nuts, and grains. If you aren’t eating enough protein during the day then start adding in some protein supplements, like shakes and bars.

View this post on Instagram

🍣SALMON & TABBOULEH SALADđŸ„— Today’s lunch was: ‱1 fillet of salmon (good source of protein, omega-3 fat, iodium, selenium, magnesium) ‱TABBOULEH salad(2 servings): 1 handful of cherry tomatoes, 1/2 white onion, 2 tablespoons extra virgin olive oil @zaliarioil , 1/2 lemon’s juice, 100g cooked bulgur, 1,5 bunch parsley(~80g).Chop every vegetable in very small cubes, then add the bulgur and pour some extra virgin olive oil & lemon juice. ❗1 serving of salad contains 50% of an adult’s daily vitamine C intake(53mg) ; 13,7% of a woman’s daily intake of iron and 31% of a man’s daily intake of iron. Vitamine C is a hydrosoluble vitamine, which is very sensible to temperature, so if you make this salad, try to eat it as soon as possible, and do not store in the fridge. 🍣LAZAC & TABBOULEH SALÁTAđŸ„— A mai ebĂ©d a következƑ volt: ‱ 1 lazac filĂ© (jĂł fehĂ©rjeforrĂĄs, omega-3 zsĂ­r, jĂłd, szelĂ©n, magnĂ©zium) ‱TABBOULEH salĂĄta (2 adag): 1 marĂ©k koktĂ©lparadicsom, 1/2 fehĂ©r hagyma, 2 evƑkanĂĄl extra szƱz olĂ­vaolaj @zaliarioil , 1/2 citrom leve, 100 g fƑtt bulgur, 1,5 csokor petrezselyem (~ 80 g). nagyon aprĂł kockĂĄkra vĂĄgjuk a zöldsĂ©geket majd adjuk hozzĂĄ a bulgurt, Ă©s öntsĂŒnk rĂĄ extra szƱz olĂ­vaolajat Ă©s citromlevet. ❗1 adag salĂĄta egy felnƑtt napi C-vitamin-bevitelĂ©nek (53 mg) 50% -ĂĄt; A nƑk napi vasbevitelĂ©nek 13,7% -ĂĄt, a fĂ©rfiak napi vasbevitelĂ©nek 31% -ĂĄt kĂ©pezi. A C vitamin vĂ­zben oldĂłdĂł vitamin, amely nagyon Ă©rzĂ©keny a hƑmĂ©rsĂ©kletre, tehĂĄt ha elkĂ©szĂ­ted ezt a salĂĄtĂĄt, prĂłbĂĄld meg a lehetƑ leghamarabb megenni, Ă©s ne tĂĄrold a hƱtƑszekrĂ©nyben. 🍣SOMON & SALATĂ TABBOULEHđŸ„— PrĂąnzul de astăzi a fost: ‱ 1 file de somon (sursă bună de proteine, grăsimi omega-3, iod, seleniu, magneziu) ‱ Salată TABBOULEH (2 porții): 1 mĂąnă de roșii cherry, 1/2 ceapă albă, 2 linguri ulei de măsline extravirgin @zaliarioil , 1/2 suc de lămĂąie, 100g bulgur fiert, 1,5 legături pătrunjel (~ 80g). Tăiați legumele Ăźn cuburi foarte mici, apoi adăugați bulgurul și turnați puțin ulei de măsline virgin și suc de lămĂąie. ❗1 porție de salată conține 50% din aportul zilnic de vitamină C al unui adult (53mg); 13,7% din consumul zilnic de fier al unei femei și 31% din consumul zilnic de fier al unui bărbat.

A post shared by Evelin Papp ND (@evelinpapp.dietitian) on

If you want to increase your protein for weight loss and muscle growth then you have to eat fewer carbs and fat in each meal to make up for the extra protein calories you are consuming. Keep a check on how much you are eating at each meal with the MyFitnessPal app.

The post How Much Protein Should You Be Consuming Daily? appeared first on yourdailysportfix.com.

]]>