The post It’s Time to Add Leg Lifts to Your Workout appeared first on yourdailysportfix.com.
]]>Lie flat on your back and keep your legs straight. Lift your legs slowly until they are at a 90-degree angle with your torso. Take a deep breath and exhale as you lift your legs, making sure to keep them together without allowing your body to move too much. Lower your legs back down, making sure to stop just before they touch the ground, and then begin lifting them again for your next rep. Throughout the workout, make sure to keep your back pressed to the floor so that you don’t put any strain on your lower back.
As you lift your legs while keeping your torso in place, you’ll notice that a lot of the work is put on your lower abs. If you do the exercise correctly, you’ll be able to develop your rectus abdominis, hip flexors, and obliques all through this one workout, thereby conditioning your entire core. Of course, you’ll also activate your inner thighs.
The post It’s Time to Add Leg Lifts to Your Workout appeared first on yourdailysportfix.com.
]]>The post Best Exercises For Strong And Toned Legs appeared first on yourdailysportfix.com.
]]>The side lunge, or lateral lunge, is a great beginner exercise for strengthening your thighs and improving flexibility and balance.
This is an awesome cardio exercise that will get your heart rate up and work various muscles such as glutes, quadriceps, and hamstrings.
The crab walk exercise can be intense for some beginners and your leg muscles will probably burn afterward. If not, you can always use a resistance band to make this exercise more intense and effective.
The split squat is a basic leg exercise that targets the glutes and hamstrings. Take a look at the video below to learn how to properly perform this move.
Pistol squats are great for building lower body and core strength and will also help you tone your legs and improve balance. They are, however, pretty challenging so take your time to master this powerful move.
The post Best Exercises For Strong And Toned Legs appeared first on yourdailysportfix.com.
]]>The post Great Online Lower Body Workouts To Do At Home appeared first on yourdailysportfix.com.
]]>Australian influencer Chloe Ting is inspiring thousands of people around the world to stay active and work out, and her YouTube challenges have become a huge fitness trend. This lower body workout is great for toning legs and butt and is part of her 2-week shredding challenge.
Tone your lower body and burn major calories with this awesome workout that combines both strength and cardio exercises like glute bridges, skaters, and lunges.
You won’t need any equipment, just a yoga mat and 30 minutes of your time, to do this awesome workout for building leg muscles and burning calories.
This is a strength workout for the lower body, so you’ll need a pair of dumbbells to do it. It’s great for building lower body strength, targeting your legs and glutes, and toning your body.
The post Great Online Lower Body Workouts To Do At Home appeared first on yourdailysportfix.com.
]]>The post It’s Time to Add Leg Lifts to Your Workout appeared first on yourdailysportfix.com.
]]>Lie flat on your back and keep your legs straight. Lift your legs slowly until they are at a 90-degree angle with your torso. Take a deep breath and exhale as you lift your legs, making sure to keep them together without allowing your body to move too much. Lower your legs back down, making sure to stop just before they touch the ground, and then begin lifting them again for your next rep. Throughout the workout, make sure to keep your back pressed to the floor so that you don’t put any strain on your lower back.
As you lift your legs while keeping your torso in place, you’ll notice that a lot of the work is put on your lower abs. If you do the exercise correctly, you’ll be able to develop your rectus abdominis, hip flexors, and obliques all through this one workout, thereby conditioning your entire core. Of course, you’ll also activate your inner thighs.
The post It’s Time to Add Leg Lifts to Your Workout appeared first on yourdailysportfix.com.
]]>The post Best Exercises For Strong And Toned Legs appeared first on yourdailysportfix.com.
]]>The side lunge, or lateral lunge, is a great beginner exercise for strengthening your thighs and improving flexibility and balance.
This is an awesome cardio exercise that will get your heart rate up and work various muscles such as glutes, quadriceps, and hamstrings.
The crab walk exercise can be intense for some beginners and your leg muscles will probably burn afterward. If not, you can always use a resistance band to make this exercise more intense and effective.
The split squat is a basic leg exercise that targets the glutes and hamstrings. Take a look at the video below to learn how to properly perform this move.
Pistol squats are great for building lower body and core strength and will also help you tone your legs and improve balance. They are, however, pretty challenging so take your time to master this powerful move.
The post Best Exercises For Strong And Toned Legs appeared first on yourdailysportfix.com.
]]>The post Great Online Lower Body Workouts To Do At Home appeared first on yourdailysportfix.com.
]]>Australian influencer Chloe Ting is inspiring thousands of people around the world to stay active and work out, and her YouTube challenges have become a huge fitness trend. This lower body workout is great for toning legs and butt and is part of her 2-week shredding challenge.
Tone your lower body and burn major calories with this awesome workout that combines both strength and cardio exercises like glute bridges, skaters, and lunges.
You won’t need any equipment, just a yoga mat and 30 minutes of your time, to do this awesome workout for building leg muscles and burning calories.
This is a strength workout for the lower body, so you’ll need a pair of dumbbells to do it. It’s great for building lower body strength, targeting your legs and glutes, and toning your body.
The post Great Online Lower Body Workouts To Do At Home appeared first on yourdailysportfix.com.
]]>