The post How Long Should Your Workouts Be? appeared first on yourdailysportfix.com.
]]>It may be easy to think that the longer a workout is, the better. After all, more exercise equals more benefits, right? Well, not exactly. The truth is that at a certain point, you may get diminishing returns and maybe even start to deal with issues of overtraining that will make it harder for you to work out the next day.
If you’re a total beginner, it’s a great idea to start with shorter workouts and make them longer when you feel comfortable doing so. Beginning with something as simple as a 15-30 minute daily walk or yoga practice is a great first step, and you’ll definitely see benefits.
Ultimately, we recommend removing the consideration of how long your workout should be and instead focusing on meeting your workout needs based on the type of training you’re doing, your experience level and goals, and even uncontrollable factors like how busy your gym is.
The post How Long Should Your Workouts Be? appeared first on yourdailysportfix.com.
]]>The post How Long Should Your Workouts Be? appeared first on yourdailysportfix.com.
]]>It may be easy to think that the longer a workout is, the better. After all, more exercise equals more benefits, right? Well, not exactly. The truth is that at a certain point, you may get diminishing returns and maybe even start to deal with issues of overtraining that will make it harder for you to work out the next day.
If you’re a total beginner, it’s a great idea to start with shorter workouts and make them longer when you feel comfortable doing so. Beginning with something as simple as a 15-30 minute daily walk or yoga practice is a great first step, and you’ll definitely see benefits.
Ultimately, we recommend removing the consideration of how long your workout should be and instead focusing on meeting your workout needs based on the type of training you’re doing, your experience level and goals, and even uncontrollable factors like how busy your gym is.
The post How Long Should Your Workouts Be? appeared first on yourdailysportfix.com.
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